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Wed 8th Jun 2011 at 7:00pm by Rken

Run > Race

  • breezy
  • Time
    23:40
  • Miles
    3.14
  • Min/mi
    7:32
  • Pacing
    94.5%
  • WAVA
    63.38
  • Cals
    410
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 128cal

2) - 1m - 7:35(7:35/m) - 133cal

3) - 1m - 7:56(7:56/m) - 133cal

4) - 0.14m - 57(6:44/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Nene Valley 5k, first attempt at 5k! Having initially thought i would merely come along, see everyone and spectate, Got talked into running it. Interesting. Didn't quite know what to expect, then felt like the tortoise at the start as all rabbits ran off. Secretly happy with this as was more keen on getting back to more mileage. Then looked at Garmin to see I had become part rabbit! Not being used to running without oxygen I settled into a more reasonable feeling pace. Liked the course but could have done without the wind! Very happy with eventual time. Congrats to all WJ, massive turn out as ever and some superb times out there.
7:13 7:35 7:56 57
hurricanehamlyn
Fab pace for a return:-) Thanks for storing our baggage :-)
Old Man
I could see you coming back but I ran out of course - robbed me of my 10 points!! You should have spectated this one and run the next!!LOL!! Very well done, great debut and you'll bring that time down over the season
dingdong*
Great first run at this distance and coming back after injury, well done.
swerver
great to see you back again and cracking time considering the lack of recent miles

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 52 52 6:56 0/0
0.25 1:43 51 6:48 0/0
0.38 2:37 54 7:13 0/0
0.50 3:33 56 7:29 0/0
0.63 4:27 54 7:09 0/0
0.75 5:20 53 7:06 0/0
0.88 6:14 54 7:15 0/0
1.00 7:13 58 7:47 0/0
1.13 8:10 57 7:35 0/0
1.25 9:07 58 7:41 0/0
1.38 10:04 57 7:36 0/0
1.50 11:01 57 7:38 0/0
1.63 11:58 56 7:32 0/0
1.75 12:55 57 7:34 0/0
1.88 13:53 58 7:46 0/0
2.00 14:47 55 7:17 0/0
2.13 15:44 57 7:35 0/0
2.25 16:43 58 7:45 0/0
2.38 17:44 1:01 8:10 0/0
2.50 18:44 1:01 8:06 0/0
2.63 19:45 1:01 8:04 0/0
2.75 20:45 1:00 8:01 0/0
2.88 21:43 58 7:44 0/0
3.00 22:43 1:00 8:01 0/0
3.13 23:34 51 6:49 0/0
3.14 23:41 7 6:57 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.19% More
    800m 3:28 6:59 56.79% More
    1km 4:21 7:01 58.97% More
    Mile 7:09 7:09 60.98% More
    5k 23:22 7:31 63.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.61
    5km 23:24 7:32 63.44
    5M 39:26 7:53 61.34
    10km 50:03 8:03 60.38
    10M 1:24:22 8:26 59.23
    Half 1:53:27 8:40 57.84
    20M 3:00:29 9:01 57.61
    Mara 4:02:44 9:16 57.12
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