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Sun 29th May 2011 at 10:00am by Lauchy

Run > Race
  • Not good
  • windy
  • warm
  • Time
    1:30:59
  • Miles
    13.24
  • Min/mi
    6:52
  • Pacing
    92.2%
  • WAVA
    64.45
  • Cals
    1513
  • BPM
    190
  • %MHR
    111.3
  • B/mi
    1308
  • Asc(m)
    217
  • Surface
    Trail

Notes & Comments

Tough race resulting in blisters everywhere! New PB and finished 5th I think!

Split Summary

====

1) - 1m - 6:37(6:37/m) - 178bpm avge - 189bpm max - 99cal

2) - 1m - 6:41(6:41/m) - 188bpm avge - 195bpm max - 111cal

3) - 1m - 6:44(6:44/m) - 194bpm avge - 196bpm max - 117cal

4) - 1m - 6:52(6:52/m) - 191bpm avge - 196bpm max - 115cal

5) - 1m - 6:41(6:41/m) - 193bpm avge - 198bpm max - 112cal

6) - 1m - 6:59(6:59/m) - 189bpm avge - 192bpm max - 113cal

7) - 1m - 6:55(6:55/m) - 188bpm avge - 192bpm max - 112cal

8) - 1m - 6:57(6:57/m) - 190bpm avge - 193bpm max - 113cal

9) - 1m - 7:06(7:06/m) - 189bpm avge - 194bpm max - 116cal

10) - 1m - 6:57(6:57/m) - 189bpm avge - 194bpm max - 112cal

11) - 1m - 6:49(6:49/m) - 193bpm avge - 197bpm max - 114cal

12) - 1m - 7:17(7:17/m) - 196bpm avge - 201bpm max - 128cal

13) - 1m - 6:54(6:54/m) - 198bpm avge - 205bpm max - 123cal

14) - 0.24m - 1:31(6:17/m) - 203bpm avge - 205bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%
6:37 6:41 6:44 6:52 6:41 6:59 6:55 6:57 7:06 6:57 6:49 7:17 6:54 1:31
Spark
Congratulations on your PB! I am dying to know what you decided to have for dinner saturday night though...
Lauchy
Thanks! Cant remember now! Actually finished 4th on this!
Gaubfar
WELL DONE MATE, YOU DIDNT SAY YOU FINISHED 4TH....
Lauchy
Thanks, and thanks for the slightly embarrasing annoucement on Monday!
Gaubfar
Not a problem :) you will get lots more lol

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:24 174 147-189 1113 0/0
1.00 6:38 3:26 6:52 182 179-187 1248 0/0
1.50 10:02 3:24 6:48 188 183-193 1279 0/0
2.00 13:17 3:16 6:31 189 184-195 1233 0/0
2.50 16:38 3:20 6:41 194 190-196 1295 0/0
3.00 20:02 3:24 6:48 194 193-195 1318 0/0
3.50 23:35 3:33 7:07 192 189-196 1366 0/0
4.00 26:55 3:20 6:39 190 187-195 1265 0/0
4.50 30:16 3:21 6:42 191 189-194 1281 0/0
5.00 33:35 3:19 6:39 194 189-197 1290 0/0
5.50 37:04 3:29 6:57 188 186-190 1308 0/0
6.00 40:33 3:29 6:59 189 186-192 1320 0/0
6.50 44:06 3:32 7:05 189 186-191 1339 0/0
7.00 47:29 3:23 6:45 187 183-191 1264 0/0
7.50 50:57 3:29 6:58 189 185-192 1316 0/0
8.00 54:26 3:29 6:57 192 190-194 1335 0/0
8.50 58:03 3:37 7:13 190 186-193 1371 0/0
9.00 1:01:32 3:29 6:59 187 181-193 1305 0/0
9.50 1:05:03 3:31 7:02 188 183-192 1322 0/0
10.00 1:08:29 3:26 6:52 191 188-193 1311 0/0
10.50 1:12:06 3:38 7:15 191 189-194 1385 0/0
11.00 1:15:19 3:12 6:24 194 193-197 1243 0/0
11.50 1:18:56 3:37 7:14 194 191-197 1402 0/0
12.00 1:22:36 3:40 7:21 198 196-201 1454 0/0
12.50 1:26:00 3:25 6:49 196 193-200 1337 0/0
13.00 1:29:29 3:28 6:57 200 195-205 1390 0/0
13.23 1:30:59 1:30 6:38 204 203-205 1354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.61
    5km 18:25 5:56 69.77
    5M 31:06 6:13 67.74
    10km 39:31 6:22 66.81
    10M 1:06:47 6:41 65.51
    Half 1:29:55 6:52 63.98
    20M 2:23:21 7:10 63.59
    Mara 3:13:03 7:22 62.97
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