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Sun 15th May 2011 at 11:00am by Morf

Run > Race
  • Time
    44:27
  • Miles
    6.25
  • Min/mi
    7:07
  • Pacing
    95.3%
  • WAVA
    72.51
  • Cals
    716
  • BPM
    166
  • %MHR
    93.9
  • B/mi
    1182
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Woodley 10K

Trophy for 3rd FV45 - 59
6:57 6:59 7:04 7:08 7:09 7:28
Kew
trophy!!!!!!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:42 133 76-156 891 2/2
0.50 3:24 1:43 6:54 159 156-161 1097 1/1
0.75 5:09 1:45 7:02 162 161-164 1139 2/1
1.00 6:56 1:46 7:05 164 162-166 1162 3/0
1.25 8:38 1:43 6:51 166 165-166 1138 1/3
1.50 10:19 1:41 6:43 168 166-170 1128 0/2
1.75 12:08 1:48 7:14 169 166-171 1222 6/0
2.00 13:54 1:47 7:07 169 167-171 1201 3/0
2.25 15:38 1:44 6:56 168 167-169 1165 1/1
2.50 17:24 1:46 7:05 167 165-170 1182 1/2
2.75 19:10 1:46 7:02 168 167-171 1182 2/0
3.00 20:58 1:48 7:13 168 166-171 1213 1/2
3.25 22:48 1:50 7:19 169 167-170 1236 3/0
3.50 24:37 1:49 7:16 167 166-168 1214 1/2
3.75 26:21 1:44 6:57 167 166-168 1161 0/6
4.00 28:07 1:45 7:01 169 168-169 1185 0/4
4.25 29:55 1:48 7:12 169 166-171 1218 2/1
4.50 31:37 1:42 6:49 170 169-171 1158 0/6
4.75 33:22 1:45 7:01 169 168-170 1187 0/5
5.00 35:16 1:54 7:34 170 169-171 1288 6/1
5.25 37:09 1:53 7:31 170 169-171 1277 2/0
5.50 39:00 1:51 7:24 169 166-170 1251 0/2
5.75 40:51 1:52 7:27 170 168-171 1268 2/1
6.00 42:45 1:53 7:33 171 170-171 1292 4/0
6.25 44:36 1:51 7:25 173 171-175 1282 2/0
6.25 44:45 9 47:00 170 169-170 7989 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.47
    5km 21:11 6:49 74.01
    5M 35:05 7:01 72.92
    10km 44:11 7:07 72.49
    10M 1:13:09 7:19 72.00
    Half 1:37:24 7:26 70.53
    20M 2:32:31 7:38 70.71
    Mara 3:23:04 7:45 70.22
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