Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 14th May 2011 at 9:00am by GimmeMedals

Run > parkrun
  • Good
  • windy
  • Time
    29:37
  • Miles
    3.07
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    51.03
  • Cals
    442
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1599
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Hull parkrun

Split Summary

====

1) - 1m - 9:43(9:43/m)
2) - 1m - 9:48(9:48/m)
3) - 1m - 9:30(9:30/m)

4) - 0.07m - 36(8:54/m)

Heart Rate Zone Summary

====

HR Zone: 59-147bpm (Sub 70%): 6.3%

HR Zone: 147-154bpm (71-75%): 2.3%

HR Zone: 154-160bpm (76-80%): 3.7%

HR Zone: 160-166bpm (81-85%): 28.2%

HR Zone: 166-172bpm (86-90%): 39.1%

HR Zone: 172-179bpm (91-95%): 13.2%

HR Zone: 179-185bpm (96-100%): 7.2%
9:43 9:48 9:30 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:15 121 89-150 1119 0/0
0.25 2:33 1:24 11:09 152 146-159 1695 0/0
0.38 3:47 1:14 9:50 160 155-164 1574 0/0
0.50 4:54 1:07 8:58 167 163-169 1497 0/0
0.63 6:06 1:12 9:34 169 165-175 1616 0/0
0.75 7:14 1:09 9:09 165 161-171 1509 0/0
0.88 8:25 1:10 9:22 165 164-166 1545 0/0
1.00 9:42 1:17 10:19 166 164-167 1712 0/0
1.13 10:54 1:12 9:36 166 164-167 1593 0/0
1.25 12:09 1:15 10:01 165 164-167 1653 0/0
1.38 13:23 1:14 9:53 167 166-168 1651 0/0
1.50 14:36 1:13 9:45 166 161-167 1618 0/0
1.63 15:52 1:15 10:04 167 162-169 1680 0/0
1.75 17:06 1:14 9:50 168 166-170 1653 0/0
1.88 18:19 1:13 9:44 169 168-170 1644 0/0
2.00 19:30 1:12 9:33 171 169-172 1633 0/0
2.13 20:41 1:11 9:29 171 170-172 1622 0/0
2.25 21:54 1:13 9:43 171 171-172 1660 0/0
2.38 23:08 1:14 9:51 171 171-173 1685 0/0
2.50 24:22 1:14 9:49 172 171-174 1688 0/0
2.63 25:34 1:12 9:38 173 172-174 1668 0/0
2.75 26:45 1:11 9:30 175 174-177 1663 0/0
2.88 27:53 1:08 9:05 178 176-180 1616 0/0
3.00 29:00 1:07 8:53 180 179-181 1598 0/0
3.06 29:36 36 10:02 181 180-181 1816 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.70% More
    800m 4:35 9:13 44.27% More
    1km 5:44 9:13 46.08% More
    Mile 9:28 9:28 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.66
    5km 30:01 9:40 51.01
    5M 51:23 10:17 48.40
    10km 1:05:41 10:34 47.20
    10M 1:52:27 11:15 45.38
    Half 2:32:34 11:39 44.21
    20M 4:06:05 12:18 42.64
    Mara 5:33:52 12:45 41.43

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here