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Sat 14th May 2011 at 9:00am by GimmeMedals

Run > parkrun
  • Good
  • windy
  • Time
    29:37
  • Miles
    3.07
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    51.03
  • Cals
    442
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1599
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Hull parkrun

Split Summary

====

1) - 1m - 9:43(9:43/m)
2) - 1m - 9:48(9:48/m)
3) - 1m - 9:30(9:30/m)

4) - 0.07m - 36(8:54/m)

Heart Rate Zone Summary

====

HR Zone: 59-147bpm (Sub 70%): 6.3%

HR Zone: 147-154bpm (71-75%): 2.3%

HR Zone: 154-160bpm (76-80%): 3.7%

HR Zone: 160-166bpm (81-85%): 28.2%

HR Zone: 166-172bpm (86-90%): 39.1%

HR Zone: 172-179bpm (91-95%): 13.2%

HR Zone: 179-185bpm (96-100%): 7.2%
9:43 9:48 9:30 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 16% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:15 121 89-150 1119 0/0
0.25 2:33 1:24 11:09 152 146-159 1695 0/0
0.38 3:47 1:14 9:50 160 155-164 1574 0/0
0.50 4:54 1:07 8:58 167 163-169 1497 0/0
0.63 6:06 1:12 9:34 169 165-175 1616 0/0
0.75 7:14 1:09 9:09 165 161-171 1509 0/0
0.88 8:25 1:10 9:22 165 164-166 1545 0/0
1.00 9:42 1:17 10:19 166 164-167 1712 0/0
1.13 10:54 1:12 9:36 166 164-167 1593 0/0
1.25 12:09 1:15 10:01 165 164-167 1653 0/0
1.38 13:23 1:14 9:53 167 166-168 1651 0/0
1.50 14:36 1:13 9:45 166 161-167 1618 0/0
1.63 15:52 1:15 10:04 167 162-169 1680 0/0
1.75 17:06 1:14 9:50 168 166-170 1653 0/0
1.88 18:19 1:13 9:44 169 168-170 1644 0/0
2.00 19:30 1:12 9:33 171 169-172 1633 0/0
2.13 20:41 1:11 9:29 171 170-172 1622 0/0
2.25 21:54 1:13 9:43 171 171-172 1660 0/0
2.38 23:08 1:14 9:51 171 171-173 1685 0/0
2.50 24:22 1:14 9:49 172 171-174 1688 0/0
2.63 25:34 1:12 9:38 173 172-174 1668 0/0
2.75 26:45 1:11 9:30 175 174-177 1663 0/0
2.88 27:53 1:08 9:05 178 176-180 1616 0/0
3.00 29:00 1:07 8:53 180 179-181 1598 0/0
3.06 29:36 36 10:02 181 180-181 1816 0/0

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 19m, Range 0m, Flat prediction 29:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.70% More
800m 4:35 9:13 44.27% More
1km 5:44 9:13 46.08% More
Mile 9:28 9:28 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.66
5km 30:01 9:40 51.01
5M 51:23 10:17 48.40
10km 1:05:41 10:34 47.20
10M 1:52:27 11:15 45.38
Half 2:32:34 11:39 44.21
20M 4:06:05 12:18 42.64
Mara 5:33:52 12:45 41.43

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