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Wed 11th May 2011 at 7:00pm by M16DDH(DAVIE)

Run > Race

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Time
19:08
Miles
3.14
Min/mi
6:06
Pacing
94.8%
WAVA
67.87
Cals
459
Asc(m)
67
Surface
Road

Notes & Comments

1st 5k race of the year and happy how it went, second PB in 5days!

Split Summary

====

1) - 1m - 5:51(5:51/m) - 145cal

2) - 1m - 6:14(6:14/m) - 147cal

3) - 1m - 6:13(6:13/m) - 147cal

4) - 0.14m - 51(5:49/m) - 20cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 26.4%

Pace Zone: 6:00-6:19/mile: 29.5%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 1.6%

5:51 6:14 6:13 51

	markl200 excellent mate.enjoyed our battle!
	Elayne woop, woop, pb, high five, very nice, coming on great
	STOOSH good strong running davie,only a matter of time....
	Hyperboy nice one m8 well done and easy sub 19 next time!!!
	Rab Lee super speedy

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:16	0/0
0.25	1:22	42	5:36	0/0
0.38	2:08	47	6:13	0/0
0.50	2:51	43	5:44	0/0
0.63	3:35	44	5:49	0/0
0.75	4:20	45	6:03	0/0
0.88	5:06	45	6:04	0/0
1.00	5:50	45	5:56	0/0
1.13	6:36	46	6:08	0/0
1.25	7:23	46	6:12	0/0
1.38	8:09	47	6:13	0/0
1.50	8:56	47	6:14	0/0
1.63	9:43	47	6:12	0/0
1.75	10:29	46	6:08	0/0
1.88	11:17	49	6:30	0/0
2.00	12:04	47	6:13	0/0
2.13	12:48	44	5:50	0/0
2.25	13:33	46	6:06	0/0
2.38	14:22	48	6:26	0/0
2.50	15:11	49	6:33	0/0
2.63	15:57	46	6:11	0/0
2.75	16:46	49	6:35	0/0
2.88	17:32	46	6:07	0/0
3.00	18:17	45	5:57	0/0
3.13	19:01	44	5:56	0/0
3.14	19:09	8	6:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.57
5km	18:55	6:05	67.93
5M	31:20	6:16	67.23
10km	39:27	6:21	66.92
10M	1:05:19	6:32	66.98
Half	1:26:58	6:38	66.15
20M	2:16:11	6:49	66.94
Mara	3:01:19	6:55	67.04

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