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Time
19:08
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Miles 3.11
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Min/mi 6:09
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Pacing
95.4%
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WAVA
68.84
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Cals
430
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BPM
185
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%MHR
97.1
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B/mi 1135
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Asc(m)
54
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Surface
Road
Split Summary
==== self tranie 5k.
really enjoyed this,i said at the start that if i even get close to my pb today it would be a miracle.i was only 7secs slower so pretty pleased considering health issues recently not to have lost too much speed.
Ran with Davie the whole way,really enjoyed our battle and it definately helped push me along esp. in the last kilo.
tried to sprint finish past him but he was just too strong for me tonight.thats twice in one week Davie's beaten me by 1 second in a race! next time i might have to grab the back of his shirt and tug him backwards with ten yards to go!
1) - 1m - 5:58(5:58/m) - 178bpm avge - 185bpm max - 137cal
2) - 1m - 6:11(6:11/m) - 187bpm avge - 189bpm max - 139cal
3) - 1m - 6:22(6:22/m) - 191bpm avge - 193bpm max - 140cal
4) - 0.11m - 37(5:41/m) - 192bpm avge - 194bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 3.3%
HR Zone: 149-156bpm (71-75%): 0.5%
HR Zone: 156-163bpm (76-80%): 0.9%
HR Zone: 163-170bpm (81-85%): 0.9%
HR Zone: 170-177bpm (86-90%): 1.4%
HR Zone: 177-184bpm (91-95%): 20.8%
HR Zone: 184-191bpm (96-100%): 49.5%
HR Zone: undefined: 22.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 16.6%
Pace Zone: 6:00-6:19/mile: 50.2%
Pace Zone: 6:20-6:39/mile: 20.9%
Pace Zone: 6:40-6:59/mile: 3.8%
==== self tranie 5k.
really enjoyed this,i said at the start that if i even get close to my pb today it would be a miracle.i was only 7secs slower so pretty pleased considering health issues recently not to have lost too much speed.
Ran with Davie the whole way,really enjoyed our battle and it definately helped push me along esp. in the last kilo.
tried to sprint finish past him but he was just too strong for me tonight.thats twice in one week Davie's beaten me by 1 second in a race! next time i might have to grab the back of his shirt and tug him backwards with ten yards to go!
1) - 1m - 5:58(5:58/m) - 178bpm avge - 185bpm max - 137cal
2) - 1m - 6:11(6:11/m) - 187bpm avge - 189bpm max - 139cal
3) - 1m - 6:22(6:22/m) - 191bpm avge - 193bpm max - 140cal
4) - 0.11m - 37(5:41/m) - 192bpm avge - 194bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 3.3%
HR Zone: 149-156bpm (71-75%): 0.5%
HR Zone: 156-163bpm (76-80%): 0.9%
HR Zone: 163-170bpm (81-85%): 0.9%
HR Zone: 170-177bpm (86-90%): 1.4%
HR Zone: 177-184bpm (91-95%): 20.8%
HR Zone: 184-191bpm (96-100%): 49.5%
HR Zone: undefined: 22.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 16.6%
Pace Zone: 6:00-6:19/mile: 50.2%
Pace Zone: 6:20-6:39/mile: 20.9%
Pace Zone: 6:40-6:59/mile: 3.8%
5:58 6:11 6:22 37
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lol, that would be interesting to watch. Cracking run given your recent ill health, onwards and upwards from here
good running with you big man.Wouldnt have been as fast if you were'nt so close to me.
cant believe davie just used you m8,shocking!!
nice one m8 and considering your recent illness thats a brill time!!
looks like some battle between you two, great running