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Sun 8th May 2011 at 10:00am by Features

Run > Race

windy
v warm

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Time
55:03
Miles
6.21
Min/mi
8:52
WAVA
62.02
Cals
798
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:28(5:28/km) - 71cal

2) - 1km - 5:21(5:21/km) - 73cal

3) - 1km - 5:28(5:28/km) - 73cal

4) - 1km - 5:42(5:42/km) - 73cal

5) - 1km - 5:30(5:30/km) - 73cal

6) - 1km - 5:26(5:26/km) - 73cal

7) - 1km - 5:36(5:36/km) - 74cal

8) - 1km - 5:42(5:42/km) - 73cal

9) - 1km - 5:38(5:38/km) - 73cal

10) - 1km - 5:12(5:12/km) - 73cal

11) - 1km - 7:21(7:21/km) - 62cal

12) - 0.16km - 32(3:24/km) - 7cal

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 1.3%

Pace Zone: 4:40-4:59/km: 1.6%

Pace Zone: 5:00-5:19/km: 17.7%

Pace Zone: 5:20-5:39/km: 39.4%

Pace Zone: 5:40-5:59/km: 18.9%

Pace Zone: 6:00-6:19/km: 5.6%

Eye 10K and a PB by a few seconds, I think! (Official time 55:14). Very windy and hot, so quite pleased to have managed this but thanks to Chris for pacing and encouraging me, especially towards the end! Found 7th and 8th km very hard. Well done to all the massive turnout of WJs who did so well today. Dashing off to London now so will post comments this evening, hopefully!

5:28 5:21 5:28 5:42 5:30 5:26 5:36 5:42 5:38

	Hey Jude Great run shirley and well done on PB! - they keep coming
	dingdong* Well done Features, a PB on today's conditions even if only a few seconds is still excellent.
	hurricanehamlyn A pb is a pb. Well done and enjoy London
	shop girl jules my pb was partly down to you so big thanks...i knew at start if i could keep with you i was on for quite good time, just found that extra push at the end....thanks shirley
	swerver great pb in tough conditions very well done, hope you enjoyed london
	Old Man Great PB Shirley, very well done, this speed stuff seems to work!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	0/0
0.50	4:24	2:13	8:50	0/0
0.75	6:32	2:08	8:33	0/0
1.00	8:41	2:08	8:33	0/0
1.25	10:52	2:11	8:44	0/0
1.50	13:05	2:14	8:54	0/0
1.75	15:17	2:11	8:45	0/0
2.00	17:31	2:14	8:56	0/0
2.25	19:47	2:17	9:08	0/0
2.50	22:06	2:19	9:14	0/0
2.75	24:19	2:13	8:50	0/0
3.00	26:31	2:12	8:50	0/0
3.25	28:41	2:10	8:39	0/0
3.50	30:53	2:13	8:50	0/0
3.75	33:05	2:12	8:46	0/0
4.00	35:17	2:12	8:47	0/0
4.25	37:35	2:19	9:14	0/0
4.50	39:52	2:17	9:07	0/0
4.75	42:09	2:17	9:09	0/0
5.00	44:27	2:18	9:13	0/0
5.25	46:45	2:18	9:10	0/0
5.50	49:00	2:15	9:02	0/0
5.75	51:15	2:14	8:58	0/0
6.00	53:22	2:07	8:28	0/0
6.25	1:08:51	15:30	1:01:59	0/0
6.50	1:39:47	30:55	2:03:41	0/0
6.75	1:42:51	3:04	12:16	0/0
6.92	1:43:52	1:01	6:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	86.96%	More
800m	4:05	8:13	54.64%	More
1km	5:12	8:22	55.73%	More
Mile	8:37	8:37	56.94%	More
5k	27:23	8:49	61.86%	More
5 miles	44:27	8:53	61.71%	More
10k	55:02	8:51	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.70
5km	26:25	8:30	64.14
5M	43:45	8:45	62.69
10km	55:05	8:52	61.99
10M	1:31:13	9:07	61.82
Half	2:01:27	9:16	61.50
20M	3:10:11	9:31	60.49
Mara	4:13:13	9:40	59.49

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