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Sat 7th May 2011 at 11:00am by Smout

Run > Race
  • breezy
  • warm
  • Time
    2:55:21
  • Miles
    20.07
  • Min/mi
    8:44
  • Pacing
    91.9%
  • WAVA
    56.11
  • Cals
    2163
  • BPM
    183
  • %MHR
    90.7
  • B/mi
    1601
  • Asc(m)
    676
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 161bpm avge - 174bpm max - 106cal

2) - 1m - 8:56(8:56/m) - 172bpm avge - 178bpm max - 108cal

3) - 1m - 8:45(8:45/m) - 180bpm avge - 184bpm max - 108cal

4) - 1m - 8:53(8:53/m) - 184bpm avge - 187bpm max - 107cal

5) - 1m - 8:54(8:54/m) - 186bpm avge - 189bpm max - 109cal

6) - 1m - 8:48(8:48/m) - 187bpm avge - 189bpm max - 107cal

7) - 1m - 8:43(8:43/m) - 188bpm avge - 190bpm max - 108cal

8) - 1m - 8:35(8:35/m) - 186bpm avge - 189bpm max - 108cal

9) - 1m - 8:31(8:31/m) - 184bpm avge - 186bpm max - 107cal

10) - 1m - 8:11(8:11/m) - 185bpm avge - 188bpm max - 109cal

11) - 1m - 8:06(8:06/m) - 188bpm avge - 190bpm max - 109cal

12) - 1m - 8:26(8:26/m) - 187bpm avge - 190bpm max - 109cal

13) - 1m - 8:32(8:32/m) - 187bpm avge - 189bpm max - 108cal

14) - 1m - 8:29(8:29/m) - 189bpm avge - 192bpm max - 108cal

15) - 1m - 9:03(9:03/m) - 189bpm avge - 191bpm max - 108cal

16) - 1m - 9:06(9:06/m) - 188bpm avge - 191bpm max - 108cal

17) - 1m - 9:29(9:29/m) - 184bpm avge - 187bpm max - 108cal

18) - 0.26m - 2:26(9:18/m) - 182bpm avge - 184bpm max - 29cal

19) - 0.1m - 1:33(16:05/m) - 177bpm avge - 181bpm max - 8cal

20) - 0.66m - 6:01(9:05/m) - 175bpm avge - 180bpm max - 69cal

21) - 1m - 9:11(9:11/m) - 182bpm avge - 184bpm max - 108cal

22) - 1m - 7:40(7:40/m) - 188bpm avge - 194bpm max - 108cal

23) - 0.05m - 21(6:55/m) - 195bpm avge - 195bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 0.9%

HR Zone: 155-163bpm (71-75%): 1.7%

HR Zone: 163-171bpm (76-80%): 3.7%

HR Zone: 171-178bpm (81-85%): 7.9%

HR Zone: 178-186bpm (86-90%): 45.9%

HR Zone: 186-194bpm (91-95%): 39.8%

HR Zone: 194-202bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 20.3%

Pace Zone: 9:00-9:19/mile: 15.8%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%
8:42 8:56 8:45 8:53 8:54 8:48 8:43 8:35 8:31 8:11 8:06 8:26 8:32 8:29 9:03 9:06 9:29 2:26 1:33 6:01 9:11 7:40 21
katypie
jesus one mile has 195 bpm :-0

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:40 8:40 8:40 157 81-174 1362 0/0
2.00 17:36 8:56 8:56 173 167-178 1545 0/0
3.00 26:21 8:45 8:45 180 173-184 1575 0/0
4.00 35:14 8:53 8:53 184 179-187 1633 0/0
5.00 44:06 8:52 8:52 186 182-189 1651 0/0
6.00 52:57 8:51 8:51 187 184-189 1654 0/0
7.00 1:01:39 8:42 8:42 188 186-190 1636 0/0
8.00 1:10:15 8:36 8:36 186 181-189 1600 0/0
9.00 1:18:47 8:31 8:31 184 181-186 1568 0/0
10.00 1:26:58 8:11 8:11 185 183-187 1514 0/0
11.00 1:35:04 8:06 8:06 188 184-190 1522 0/0
12.00 1:43:30 8:26 8:26 187 185-189 1578 0/0
13.00 1:52:02 8:32 8:32 187 185-189 1594 0/0
14.00 2:00:31 8:29 8:29 189 188-192 1604 0/0
15.00 2:09:34 9:03 9:03 189 187-191 1711 0/0
16.00 2:18:40 9:06 9:06 188 183-190 1711 0/0
17.00 2:28:09 9:29 9:29 184 181-187 1744 0/0
18.00 2:37:57 9:49 9:49 177 165-184 1737 0/0
19.00 2:47:09 9:11 9:11 182 180-184 1672 0/0
20.00 2:54:51 7:42 7:42 188 184-194 1449 0/0
20.07 2:55:20 29 7:03 194 194-195 1367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.91% More
    800m 3:31 7:04 53.77% More
    1km 4:27 7:09 55.41% More
    Mile 7:35 7:35 55.61% More
    5k 25:35 8:14 54.55% More
    5 miles 41:43 8:21 55.08% More
    10k 52:06 8:23 55.33% More
    10 miles 1:25:13 8:31 55.50% More
    Half 1:52:41 8:36 55.86% More
    20 miles 2:54:44 8:44 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.81
    5km 23:45 7:39 58.77
    5M 39:32 7:54 58.12
    10km 49:54 8:02 57.76
    10M 1:23:07 8:19 56.91
    Half 1:51:00 8:28 56.24
    20M 2:54:42 8:44 56.11
    Mara 3:53:20 8:54 55.74

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