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Sat 7th May 2011 at 9:00am by Tizer

Run > Race
  • Time
    18:29
  • Miles
    3.12
  • Min/mi
    5:55
  • WAVA
    71.89
  • Cals
    358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Legs were pretty tired from the start. Quads still a bit tight from the speed session so pleased with the result. Finished 5th and HR stats looking more like it. Just need to work on that 2nd & 3rd mile. Speedwork will definately help. Highest HR in over a year

Split Summary

====

1) - 1m - 5:49(5:49/m) - 164bpm avge - 176bpm max
2) - 1m - 5:56(5:56/m) - 178bpm avge - 180bpm max
3) - 1m - 6:02(6:02/m) - 182bpm avge - 185bpm max

4) - 0.12m - 41(5:34/m) - 184bpm avge - 185bpm max
5:49 5:56 6:02 41
markl200
excellent work, new pb?
Tizer
It's bang on my old pb Mark
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