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Mon 2nd May 2011 at 10:00pm by Kew

Run > Race
  • Time
    47:15
  • Miles
    6.20
  • Min/mi
    7:37
  • WAVA
    61.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shinfield 10k - for a variety of reasons knew I wasn't going to be on top form today but reckoned I still had a chance of pulling out a pb. Felt tough all the way and felt a lot slower than it actually was, had a really bad mile at about 6k where I mentally gave up and people flooded past me. Luckily Neil W came passed and gave me a verbal kick up the bum and we managed to pick up the pace and drag each other to the end whilst trying to outdo each Other moaning about hOw bad we felt. So a decent pb :-), but slower than my 10k splits in 2 10 mile races and 2 half marathons this year. Will be interesting to see if I can find a bit more for Woodley in 2 weeks time. Was good to see so many Reading Joggers after with good times made me quickly forget how hard the run was!!
Morf
Fantastic Katy - another pb - what will you be like when you are in top form?
BrianK
Any PB is good, to do one after a long cycle ride and other 'factors' was brilliant. You WILL break 45 mins at Woodley.
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