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Thu 28th Apr 2011 at 7:00pm by STOOSH

Run > Race

warm

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Time
38:19
Miles
6.29
Min/mi
6:06
WAVA
69.78
Asc(m)
42
Surface
Road

Notes & Comments

Kinross 10k....(measured long again,elaine's watch)

no garmin as i forgot it AGAIN!!!

went with the intension of running sub 40 as it was to be a tempo.ran pretty relaxed and felt reasonably strong the whole way without bothering my ass to push it because i wasn't here for a pb but got one anyway!!

nice:)

plenty more in the tank,37xx wont be long in coming!!

	LouLou
	Elayne technically you did 37.49 today, so defo there on the right distance course well done Mucho fun, a bit mobbed tho
	Rab Lee a pb, eh. the two best letters in the alphabet. oh after b & j of course
	Tizer Lol Rab
	markl200 excelent stoosh! well pleased for you!

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Thu 28th Apr 2011 at 7:00pm by STOOSH

Run > Race

Notes & Comments

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