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Sun 3rd Apr 2011 at 10:00am by Mothy

Run > Race

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Time
1:24:20
Miles
10.08
Min/mi
8:22
Pacing
94.1%
WAVA
56.83
Cals
1154
Asc(m)
473
Surface
Road

Notes & Comments

Sandy 10 mile race.
Oh so pleased with this race. First PB for a couple of years and managed to knock 4 mins off! Hooray!

Split Summary

====

1) - 1m - 8:08(8:08/m) - 113cal

2) - 1m - 8:42(8:42/m) - 115cal

3) - 1m - 8:19(8:19/m) - 115cal

4) - 1m - 8:15(8:16/m) - 115cal

5) - 1m - 8:22(8:23/m) - 114cal

6) - 1m - 8:35(8:35/m) - 114cal

7) - 1m - 8:32(8:32/m) - 114cal

8) - 1m - 8:33(8:33/m) - 115cal

9) - 1m - 8:19(8:19/m) - 115cal

10) - 1m - 7:57(7:57/m) - 115cal

11) - 0.08m - 37(7:40/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 22.6%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.1%

8:08 8:42 8:19 8:15 8:22 8:35 8:32 8:33 8:19 7:57 37

	kevlar Good to see you back,great run,massive PB well done!
	ButterflyLou (MrsMothy) The 16 lbs you're not carrying around helped I'm sure! Well done - I'm proud of you! -x-
	KelvinC Well done, sounds like lots of the WJ did really well today
	hurricanehamlyn Fab pb! I think BFL might be right as usual!
	MrsC Celebrations all round in your house tonight!
	Marts Great running and fantastic to see you enjoying it so much too.
	Hey Jude Massive PB Mothy-great stuff!
	WJKat Well done Mothy, well deserved PB but did I spy you eating cake afterwards?!
	swerver super amount of time to knock off, has it been a few years of training that made it happen ? well done

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	0/0
1.00	8:08	4:07	8:14	0/0
1.50	12:35	4:27	8:53	0/0
2.00	16:50	4:16	8:31	0/0
2.50	20:56	4:05	8:11	0/0
3.00	25:09	4:14	8:28	0/0
3.50	29:18	4:09	8:17	0/0
4.00	33:25	4:07	8:14	0/0
4.50	37:31	4:06	8:13	0/0
5.00	41:48	4:16	8:33	0/0
5.50	46:06	4:19	8:38	0/0
6.00	50:23	4:16	8:33	0/0
6.50	54:36	4:13	8:26	0/0
7.00	58:55	4:19	8:38	0/0
7.50	1:03:15	4:20	8:39	0/0
8.00	1:07:28	4:13	8:26	0/0
8.50	1:11:40	4:12	8:24	0/0
9.00	1:15:47	4:07	8:13	0/0
9.50	1:19:34	3:48	7:36	0/0
10.00	1:23:43	4:09	8:18	0/0
10.08	1:24:20	37	7:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.57
5km	24:13	7:48	58.90
5M	40:07	8:01	57.89
10km	50:30	8:08	57.38
10M	1:23:37	8:22	56.84
Half	1:51:20	8:30	56.30
20M	2:54:21	8:43	56.18
Mara	3:52:08	8:52	56.36

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