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Sun 3rd Apr 2011 at 11:00am by ChrisHurk

Run > Race

Good
breezy
warm

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0 👍

Time
50:55
Miles
6.21
Min/mi
8:12
Pacing
94%
WAVA
53.81
Cals
1095
Asc(m)
224
Hillscore
3
Surface
Trail

Notes & Comments

Cambridge and Cambourne 10k. Warm and breezy, and was on a mostly trail and pretty undulating course. Enjoyable run and was never going to push for a PB (versus the Victoria 10k that I am sure was short). However, treated it as a pushed tempo run and kept relaxed. Overall a confidence booster today as was struggling with some of the sessions recently, and by not pushing my expectations still did an ok time. Bodes well for a better attempt at a HM PB next Sunday. Also seem to have shaken off this lingering bug.

Update - after reading some other Fetchie's race reports, perhaps my time was better than I initially thought.

Split Summary

====

1) - 1m - 7:51(7:51/m) - 176cal

2) - 1m - 8:02(8:02/m) - 178cal

3) - 1m - 8:28(8:28/m) - 176cal

4) - 1m - 8:14(8:15/m) - 179cal

5) - 1m - 8:34(8:34/m) - 177cal

6) - 1m - 8:23(8:23/m) - 176cal

7) - 0.19m - 1:23(7:18/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 19.7%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.1%

7:51 8:02 8:28 8:14 8:34 8:23 1:23

	Cazaroo Yes Chris, be pleased, be very pleased! If it felt good, you did something right today!!! Well done... and good luck next week. :O)
	Cats Whiskers That's a good time, Chris. I was marking the course yesterday and saw how tough it was going to be today - rough terrain and very windy in places.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	1/1
0.50	3:56	1:55	7:40	0/5
0.75	5:51	1:54	7:38	0/2
1.00	7:51	2:00	7:59	6/2
1.25	9:53	2:03	8:11	3/0
1.50	11:49	1:56	7:44	0/8
1.75	13:49	2:00	8:00	3/3
2.00	15:53	2:04	8:15	4/0
2.25	18:03	2:10	8:40	8/0
2.50	20:08	2:05	8:21	1/3
2.75	22:16	2:08	8:32	4/0
3.00	24:21	2:05	8:19	3/1
3.25	26:23	2:02	8:09	0/4
3.50	28:25	2:02	8:09	0/5
3.75	30:32	2:06	8:26	0/3
4.00	32:36	2:04	8:15	0/3
4.25	34:50	2:15	9:00	7/2
4.50	37:07	2:16	9:06	5/0
4.75	39:07	2:00	8:01	0/5
5.00	41:10	2:02	8:10	4/3
5.25	43:18	2:08	8:34	2/0
5.50	45:23	2:05	8:19	2/1
5.75	47:31	2:08	8:31	1/1
6.00	49:33	2:02	8:07	2/2
6.19	50:56	1:23	7:23	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	1.3%	8:24
13	2.5%	8:58

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:26	7:52	55.38
5M	40:28	8:06	54.28
10km	50:57	8:12	53.77
10M	1:24:22	8:26	53.60
Half	1:52:20	8:35	52.82
20M	2:55:54	8:48	53.45
Mara	3:54:12	8:56	53.53

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