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Sun 27th Mar 2011 at 10:00am by kevlar

Run > Race

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Time
44:39
Miles
6.22
Min/mi
7:11
Pacing
95.1%
WAVA
65.50
Cals
735
Asc(m)
69
Surface
Road

Notes & Comments

Thorney 10k ,got caught up in the fast first mile then slowed a bit up to 4 miles but pleased to stay pretty consistant up to the end as normally would keep slowing. Wow'sy pb! by 1 min 15 secs, very satisfying

Split Summary

====

1) - 1m - 6:43(6:43/m) - 116cal

2) - 1m - 7:14(7:14/m) - 119cal

3) - 1m - 7:21(7:21/m) - 120cal

4) - 1m - 7:23(7:23/m) - 118cal

5) - 1m - 7:19(7:19/m) - 119cal

6) - 1m - 7:17(7:17/m) - 119cal

7) - 0.22m - 1:23(6:22/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 26.6%

Pace Zone: 7:20-7:39/mile: 24.1%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.9%

6:43 7:14 7:21 7:23 7:19 7:17 1:23

	shop girl jules well done sounds like pb's and wins all round for WJ today
	hurricanehamlyn A ggod run, well done!!
	Features Well done Kev-that's a big chunk off your PB!
	dingdong* Excellent PB, huge well done.
	Hey Jude Fantastic run Kev and huge well done on your PB - dont think I'll be bumping into you again on races!
	Rken Brilliant run, well done- super speedy!
	swerver massive 75 secs off great stuff and good to see
	Marts Brilliant run big fella that's a massive chunk off your PB.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	0/0
0.50	3:16	1:39	6:35	0/0
0.75	4:58	1:42	6:47	0/0
1.00	6:45	1:47	7:07	0/0
1.25	8:33	1:49	7:14	0/0
1.50	10:21	1:47	7:09	0/0
1.75	12:09	1:48	7:14	0/0
2.00	13:59	1:50	7:19	0/0
2.25	15:51	1:52	7:29	0/0
2.50	17:40	1:49	7:18	0/0
2.75	19:31	1:50	7:21	0/0
3.00	21:20	1:49	7:16	0/0
3.25	23:12	1:52	7:29	0/0
3.50	25:03	1:51	7:23	0/0
3.75	26:52	1:50	7:19	0/0
4.00	28:43	1:51	7:22	0/0
4.25	30:31	1:48	7:12	0/0
4.50	32:20	1:49	7:15	0/0
4.75	34:12	1:52	7:27	0/0
5.00	36:02	1:51	7:23	0/0
5.25	37:52	1:50	7:18	0/0
5.50	39:43	1:51	7:23	0/0
5.75	41:30	1:48	7:11	0/0
6.00	43:19	1:49	7:14	0/0
6.22	44:42	1:23	6:25	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.36
5km	20:40	6:39	69.56
5M	35:02	7:00	66.83
10km	44:36	7:11	65.51
10M	1:15:38	7:34	63.38
Half	1:42:05	7:48	61.94
20M	2:43:18	8:10	60.51
Mara	3:40:22	8:25	59.91

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