Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2011 at 12:00pm by Tizer

Run > Race
  • Time
    37:17
  • Miles
    6.25
  • Min/mi
    5:58
  • WAVA
    72.54
  • Cals
    717
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felt good today. Pace steady. Tired a bit in the last mile but hung on to a group that pulled me up the road that returns to the stadium. Ave pace 5.59 so exactly what I was aiming for today. Happy with that

Split Summary

====

1) - 1m - 5:51(5:51/m) - 160bpm avge - 172bpm max

2) - 1m - 5:57(5:57/m) - 173bpm avge - 177bpm max
3) - 1m - 6:05(6:05/m) - 173bpm avge - 175bpm max

4) - 1m - 6:01(6:01/m) - 174bpm avge - 176bpm max

5) - 1m - 6:03(6:03/m) - 173bpm avge - 174bpm max

6) - 1m - 6:01(6:01/m) - 173bpm avge - 174bpm max

7) - 0.24m - 1:21(5:30/m) - 173bpm avge - 174bpm max
5:51 5:57 6:05 6:01 6:03 6:01 1:21
markl200
Excellent, even more to come.
allymac
congratulations cannae whack a pb
Hyperboy
nice one m8 and a pb as well not a bad days work!!
Sunbed Athlete
Won't be long before a sub 37 is on the radar mate.Good going!!!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,096 Fetchies!
Already a Fetchie? Sign in here