Run > Race

Gartmorn 6

First run at pace for a while,felt good.

Very muddy on way out, then just muddy and puddles all the way to the finish.

Great morning and well pleased with result considering the ground.

Split Summary

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1) - 1m - 6:42(6:42/m) - 156bpm avge - 174bpm max - 125cal

2) - 1m - 7:03(7:03/m) - 168bpm avge - 174bpm max - 127cal

3) - 1m - 6:39(6:39/m) - 174bpm avge - 181bpm max - 126cal

4) - 1m - 6:32(6:32/m) - 172bpm avge - 174bpm max - 126cal

5) - 1m - 6:47(6:47/m) - 172bpm avge - 177bpm max - 127cal

6) - 0.87m - 5:44(6:36/m) - 173bpm avge - 178bpm max - 110cal

Heart Rate Zone Summary

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HR Zone: 57-145bpm (Sub 70%): 2.9%

HR Zone: 145-152bpm (71-75%): 1.4%

HR Zone: 152-158bpm (76-80%): 3.8%

HR Zone: 158-164bpm (81-85%): 7.1%

HR Zone: 164-170bpm (86-90%): 22.3%

HR Zone: 170-177bpm (91-95%): 59.3%

HR Zone: 177-183bpm (96-100%): 3.2%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 17.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.4%