Run > Race

Phew! Better than I dared hope. Mountainous in parts, but felt very very good on the flat bits where I could overtake other runners at will. Miles 6-9 without the hills were great. Tough race.

Split Summary

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1) - 1m - 8:49(8:49/m) - 128bpm avge - 154bpm max - 151cal

2) - 1m - 8:09(8:09/m) - 143bpm avge - 149bpm max - 155cal

3) - 1m - 8:21(8:21/m) - 151bpm avge - 169bpm max - 155cal

4) - 1m - 8:31(8:31/m) - 151bpm avge - 166bpm max - 155cal

5) - 1m - 8:29(8:29/m) - 154bpm avge - 159bpm max - 155cal

6) - 1m - 8:22(8:22/m) - 150bpm avge - 158bpm max - 154cal

7) - 1m - 7:51(7:51/m) - 157bpm avge - 160bpm max - 156cal

8) - 1m - 8:22(8:22/m) - 156bpm avge - 162bpm max - 154cal

9) - 1m - 7:50(7:50/m) - 152bpm avge - 157bpm max - 156cal

10) - 1m - 9:08(9:08/m) - 156bpm avge - 160bpm max - 152cal

11) - 1m - 8:26(8:26/m) - 154bpm avge - 163bpm max - 154cal

12) - 1m - 8:44(8:44/m) - 155bpm avge - 161bpm max - 154cal

13) - 1m - 8:07(8:07/m) - 156bpm avge - 162bpm max - 157cal

14) - 0.13m - 59(7:43/m) - 159bpm avge - 162bpm max - 20cal

Heart Rate Zone Summary

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HR Zone: 55-143bpm (Sub 70%): 10.5%

HR Zone: 143-149bpm (71-75%): 13.5%

HR Zone: 149-155bpm (76-80%): 33.9%

HR Zone: 155-161bpm (81-85%): 39.9%

HR Zone: 161-168bpm (86-90%): 1.9%

HR Zone: 168-174bpm (91-95%): 0.3%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 21.2%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.4%