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Sun 27th Feb 2011 at 11:00am by Tuck in

Run > Race

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Time
1:17:51
Miles
13.07
Min/mi
5:57
Pacing
95.2%
WAVA
76.40
Cals
1721
Asc(m)
370
Surface
Road

Notes & Comments

decent enough showing in strong winds which spoilt my goal of getting somewhere near my PB Split Summary

====

1) - 1m - 5:41(5:41/m) - 132cal

2) - 1m - 5:48(5:48/m) - 132cal

3) - 1m - 5:53(5:53/m) - 131cal

4) - 1m - 5:48(5:48/m) - 132cal

5) - 1m - 5:45(5:45/m) - 131cal

6) - 1m - 5:44(5:44/m) - 133cal

7) - 1m - 5:56(5:56/m) - 132cal

8) - 1m - 6:12(6:12/m) - 132cal

9) - 1m - 6:12(6:12/m) - 132cal

10) - 1m - 6:14(6:14/m) - 131cal

11) - 1m - 6:17(6:17/m) - 132cal

12) - 1m - 6:00(6:00/m) - 131cal

13) - 1m - 6:00(6:00/m) - 131cal

14) - 0.07m - 22(5:05/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 18%

Pace Zone: 5:40-5:59/mile: 32.4%

Pace Zone: 6:00-6:19/mile: 30.8%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 2.1%

5:41 5:48 5:53 5:48 5:45 5:44 5:56 6:12 6:12 6:14 6:17 6:00 6:00 22

	Simons Dad Great running mate - it was tough going in that wind!
	nogy usual top class run in difficult conditions well done m8

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	0/0
1.00	5:41	2:50	5:39	0/0
1.50	8:33	2:52	5:44	0/0
2.00	11:28	2:56	5:51	0/0
2.50	14:24	2:56	5:53	0/0
3.00	17:21	2:56	5:53	0/0
3.50	20:14	2:53	5:46	0/0
4.00	23:09	2:55	5:50	0/0
4.50	26:00	2:51	5:42	0/0
5.00	28:54	2:54	5:48	0/0
5.50	31:43	2:49	5:38	0/0
6.00	34:38	2:55	5:50	0/0
6.50	37:28	2:51	5:41	0/0
7.00	40:34	3:06	6:11	0/0
7.50	43:41	3:07	6:14	0/0
8.00	46:46	3:05	6:10	0/0
8.50	49:51	3:05	6:10	0/0
9.00	52:59	3:08	6:15	0/0
9.50	56:04	3:05	6:10	0/0
10.00	59:12	3:09	6:17	0/0
10.50	1:02:21	3:09	6:17	0/0
11.00	1:05:29	3:08	6:16	0/0
11.50	1:08:35	3:06	6:12	0/0
12.00	1:11:29	2:54	5:48	0/0
12.50	1:14:28	2:59	5:58	0/0
13.00	1:17:29	3:01	6:01	0/0
13.07	1:17:52	23	5:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.79
5km	16:59	5:28	79.65
5M	28:07	5:37	78.16
10km	35:24	5:42	77.39
10M	58:37	5:52	76.56
Half	1:18:02	5:57	75.80
20M	2:02:12	6:07	75.52
Mara	2:42:42	6:13	75.70

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