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Sun 20th Feb 2011 at 9:00am by Rob W

Run > Race
  • cold
  • Time
    1:42:05
  • Miles
    13.14
  • Min/mi
    7:46
  • Pacing
    95.8%
  • WAVA
    60.06
  • Cals
    1871
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1321
  • Asc(m)
    286
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Perfect weather and good course although crowded throughout.
This was meant to be a training run and started out on plan but just seemed to keep getting quicker, bit of a panic at mile 7 and wondered weather we could sustain the pace but ended up well and with a new pb.

Split Summary

====

1) - 1m - 8:08(8:08/m) - 155bpm avge - 164bpm max - 118cal

2) - 1m - 7:52(7:52/m) - 164bpm avge - 176bpm max - 139cal

3) - 1m - 7:48(7:48/m) - 167bpm avge - 176bpm max - 141cal

4) - 1m - 7:42(7:42/m) - 171bpm avge - 178bpm max - 143cal

5) - 1m - 7:52(7:52/m) - 170bpm avge - 177bpm max - 145cal

6) - 1m - 7:40(7:40/m) - 170bpm avge - 175bpm max - 141cal

7) - 1m - 7:33(7:33/m) - 173bpm avge - 176bpm max - 141cal

8) - 1m - 7:49(7:49/m) - 173bpm avge - 176bpm max - 147cal

9) - 1m - 7:57(7:57/m) - 172bpm avge - 176bpm max - 148cal

10) - 1m - 7:56(7:56/m) - 172bpm avge - 176bpm max - 146cal

11) - 1m - 7:49(7:49/m) - 173bpm avge - 176bpm max - 146cal

12) - 1m - 7:47(7:47/m) - 176bpm avge - 180bpm max - 150cal

13) - 1m - 7:15(7:15/m) - 180bpm avge - 185bpm max - 146cal

14) - 0.14m - 56(6:26/m) - 184bpm avge - 187bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 42.3%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 4.9%
8:08 7:52 7:48 7:42 7:52 7:40 7:33 7:49 7:57 7:56 7:49 7:47 7:15 56
Zehnderboy
Well done Rob, a PB without even trying - fantastic, you're looking good for the marathon - another PB?

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 146 84-162 1164 6/5
1.00 8:06 4:06 8:13 160 155-164 1314 4/1
1.50 12:03 3:57 7:55 160 156-164 1266 1/6
2.00 15:58 3:56 7:51 167 162-175 1311 8/0
2.50 19:52 3:53 7:46 166 162-169 1290 6/5
3.00 23:46 3:55 7:49 169 165-176 1322 6/7
3.50 27:38 3:52 7:44 171 167-177 1324 6/6
4.00 31:29 3:50 7:41 171 167-176 1312 2/8
4.50 35:24 3:55 7:50 170 168-175 1332 3/4
5.00 39:21 3:57 7:54 170 165-176 1343 8/2
5.50 43:10 3:49 7:38 170 164-175 1298 4/8
6.00 47:01 3:52 7:43 170 165-173 1313 5/1
6.50 50:48 3:47 7:33 173 170-175 1307 5/5
7.00 54:34 3:46 7:33 172 169-176 1298 0/10
7.50 58:32 3:58 7:55 173 170-175 1370 10/3
8.00 1:02:24 3:52 7:45 173 171-174 1340 1/5
8.50 1:06:25 4:00 8:01 173 169-175 1387 6/3
9.00 1:10:21 3:56 7:52 172 169-175 1354 1/4
9.50 1:14:16 3:55 7:50 172 169-174 1346 1/3
10.00 1:18:17 4:01 8:01 172 170-176 1380 1/6
10.50 1:22:12 3:55 7:51 173 170-175 1358 4/1
11.00 1:26:06 3:54 7:48 173 171-176 1348 4/1
11.50 1:29:56 3:50 7:41 175 171-177 1344 2/4
12.00 1:33:52 3:56 7:52 177 175-180 1394 9/4
12.50 1:37:36 3:44 7:28 179 177-181 1335 7/8
13.00 1:41:07 3:31 7:02 181 178-185 1272 7/7
13.14 1:42:03 56 6:51 184 183-186 1262 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 7:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.96
    5km 22:08 7:07 62.50
    5M 36:39 7:20 61.38
    10km 46:09 7:26 60.79
    10M 1:16:26 7:39 60.15
    Half 1:41:45 7:46 59.57
    20M 2:39:21 7:58 59.38
    Mara 3:32:09 8:06 59.55
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