Run > Race

Perfect weather and good course although crowded throughout.
This was meant to be a training run and started out on plan but just seemed to keep getting quicker, bit of a panic at mile 7 and wondered weather we could sustain the pace but ended up well and with a new pb.

Split Summary

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1) - 1m - 8:08(8:08/m) - 155bpm avge - 164bpm max - 118cal

2) - 1m - 7:52(7:52/m) - 164bpm avge - 176bpm max - 139cal

3) - 1m - 7:48(7:48/m) - 167bpm avge - 176bpm max - 141cal

4) - 1m - 7:42(7:42/m) - 171bpm avge - 178bpm max - 143cal

5) - 1m - 7:52(7:52/m) - 170bpm avge - 177bpm max - 145cal

6) - 1m - 7:40(7:40/m) - 170bpm avge - 175bpm max - 141cal

7) - 1m - 7:33(7:33/m) - 173bpm avge - 176bpm max - 141cal

8) - 1m - 7:49(7:49/m) - 173bpm avge - 176bpm max - 147cal

9) - 1m - 7:57(7:57/m) - 172bpm avge - 176bpm max - 148cal

10) - 1m - 7:56(7:56/m) - 172bpm avge - 176bpm max - 146cal

11) - 1m - 7:49(7:49/m) - 173bpm avge - 176bpm max - 146cal

12) - 1m - 7:47(7:47/m) - 176bpm avge - 180bpm max - 150cal

13) - 1m - 7:15(7:15/m) - 180bpm avge - 185bpm max - 146cal

14) - 0.14m - 56(6:26/m) - 184bpm avge - 187bpm max - 20cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 42.3%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 4.9%