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Sat 19th Feb 2011 at 1:00pm by Elayne

Run > Cross Country

  • Time
    41:43
  • Miles
    5.04
  • Min/mi
    8:17
  • WAVA
    57.94
  • Cals
    450
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Falkirk xc. Happy to make it after the cold this week, pleased to get round :-) The usual slowness on stopping the watch 41.37. Great support all round the course :-)

1) - 1m - 8:00(8:00/m) - 168bpm avge - 179bpm max - 82cal

2) - 1m - 8:27(8:27/m) - 174bpm avge - 180bpm max - 93cal

3) - 1m - 8:28(8:28/m) - 172bpm avge - 177bpm max - 92cal

4) - 1m - 8:30(8:30/m) - 172bpm avge - 175bpm max - 92cal

5) - 1m - 8:06(8:06/m) - 172bpm avge - 180bpm max - 89cal

6) - 0.04m - 13(6:07/m) - 178bpm avge - 178bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.9%

HR Zone: 147-155bpm (71-75%): 0.7%

HR Zone: 155-162bpm (76-80%): 0.2%

HR Zone: 162-169bpm (81-85%): 10.4%

HR Zone: 169-176bpm (86-90%): 76.6%

HR Zone: 176-183bpm (91-95%): 10.1%
8:00 8:27 8:28 8:30 8:06 13
markl200
excellent run E. mustve been muddy!
M16DDH(DAVIE)
Great running on what looked like a hard surface.
Hyperboy
Brilliant running E and smiling as usual!!!
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