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Sun 6th Feb 2011 at 10:00am by Marts

Run > Race

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Time
32:01
Miles
5.07
Min/mi
6:19
Pacing
90.6%
WAVA
67.88
Cals
590
Asc(m)
91
Surface
Trail

Notes & Comments

bourne woods frostbite. gluteals still sore and no power from left leg on uphills so pleased with 32nd place. team must've done well as some great runs. FB record 44-0

Split Summary

====

1) - 1.02m - 6:35(6:28/m) - 115cal

2) - 0.99m - 6:03(6:06/m) - 116cal

3) - 1m - 6:15(6:15/m) - 117cal

4) - 0.97m - 6:14(6:25/m) - 114cal

5) - 1.09m - 6:54(6:20/m) - 128cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.2%

6:35 6:03 6:15 6:14 6:54

	Hey Jude Amazing run just 7 days after a marathon!
	swerver mr. consistant as always very well done
	dingdong* Ditto Hey Jude, just incredible. Well done.
	hurricanehamlyn Think you must be the bionic man lol! Great run well done
	mudmonkey Not bad mate considering your pain in the backside. At least the streak continues
	jlucas mr frostbite, well done many would not even bothered 1 wk after a marathon!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	0/0
0.50	3:11	1:29	5:55	0/0
0.75	4:42	1:31	6:06	0/0
1.00	6:27	1:45	7:02	0/0
1.25	7:57	1:30	5:59	0/0
1.50	9:28	1:31	6:05	0/0
1.75	11:00	1:32	6:07	0/0
2.00	12:34	1:34	6:14	0/0
2.25	14:04	1:30	6:00	0/0
2.50	15:36	1:32	6:09	0/0
2.75	17:15	1:39	6:35	0/0
3.00	18:48	1:34	6:15	0/0
3.25	20:30	1:41	6:45	0/0
3.50	22:11	1:41	6:46	0/0
3.75	23:50	1:39	6:34	0/0
4.00	25:14	1:24	5:35	0/0
4.25	26:45	1:31	6:03	0/0
4.50	28:22	1:37	6:28	0/0
4.75	30:06	1:45	6:59	0/0
5.00	31:40	1:34	6:15	0/0
5.07	32:01	21	4:56	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.47%	More
800m	2:53	5:49	59.02%	More
1km	3:37	5:50	62.14%	More
Mile	6:02	6:02	64.89%	More
5k	19:22	6:14	67.84%	More
5 miles	31:31	6:18	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.37
5km	19:04	6:08	68.91
5M	31:33	6:19	67.91
10km	39:43	6:24	67.35
10M	1:05:45	6:35	66.57
Half	1:27:31	6:41	65.88
20M	2:17:00	6:51	65.81
Mara	3:02:22	6:58	66.08

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