cold
-
Time
19:08
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Miles 3.11
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Min/mi 6:09
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WAVA
68.70
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Cals
450
-
Asc(m)
42
-
Surface
Road
Edinburgh parkrun. was aiming for sub 19 today had everything ready, music ready,garmin set up for sub 19. within 10 yards music cut out, after 1 mile garmin froze and didn't restart. so that threw me a bit,first mile was around 6.15, so on that was on target, then i felt a bit isolated, the guys in front were a wee bit too far out of reach and there was no one close enough to push me on so i think i slowed a bit and got into a comfortable pace, i needed a hyperboy or a davie to give me a hurry up! 
last two miles no garmin to check my pace so i think next time sub 19 is on the cards hopefully! a pb by 36seconds but dissapointed as i think i relaxed too much in the second half of the race.
a lot of faster runners out today,a 19.08 two weeks ago would have got me a top 10 placeing,today i was 28th,must be the better weather and training for upcoming races.
last two miles no garmin to check my pace so i think next time sub 19 is on the cards hopefully! a pb by 36seconds but dissapointed as i think i relaxed too much in the second half of the race.
a lot of faster runners out today,a 19.08 two weeks ago would have got me a top 10 placeing,today i was 28th,must be the better weather and training for upcoming races.
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nice pb, leaves it open for another pb tho
think your the first pb'er of the new year,congrads m8!!!
you dont need us to hurry you up m8 with times like this you will be hurryig us up.fanatstic running m8 and a well earned pb i can see this is going to be an interesting year.me you big davie the 3 amigos underly underly ribba riibba yyeeeehhhhaaaaaa!!!!
Great running. Real good time too. Yeah your looking strong.