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Sun 12th Dec 2010 at 10:00am by Hey Jude

Run > Race
  • Time
    37:37
  • Miles
    4.97
  • Min/mi
    7:34
  • Pacing
    90.3%
  • WAVA
    70.73
  • Cals
    372
  • Asc(m)
    157
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 74cal

2) - 1m - 7:14(7:14/m) - 74cal

3) - 1m - 7:22(7:22/m) - 86cal

4) - 1m - 8:14(8:14/m) - 75cal

5) - 0.97m - 7:15(7:29/m) - 63cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.2%

Hinchingbrook frostbite-love this course and not nearly as muddy as in previous years but very scenic - chest fine, legs a little weary but still very pleased with time
7:33 7:14 7:22 8:14 7:15
dingdong*
Well done Jude, you obviously feeling better. Great run.
swerver
well done on 'taking it easy' like you said lol
Features
Brilliant, after being so poorly, too!
hurricanehamlyn
Well doen Jude, a fab time especially since you have been poorly.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:49 1:49 7:14 0/0
0.50 3:48 2:00 7:59 0/0
0.75 5:47 1:59 7:57 0/0
1.00 7:30 1:42 6:50 0/0
1.25 9:30 2:00 8:00 0/0
1.50 11:09 1:39 6:38 0/0
1.75 12:58 1:48 7:14 0/0
2.00 14:44 1:46 7:04 0/0
2.25 16:33 1:49 7:18 0/0
2.50 18:20 1:47 7:07 0/0
2.75 20:12 1:52 7:30 0/0
3.00 22:05 1:53 7:32 0/0
3.25 24:04 1:59 7:55 0/0
3.50 26:07 2:03 8:13 0/0
3.75 28:26 2:18 9:13 0/0
4.00 30:19 1:54 7:34 0/0
4.25 32:10 1:51 7:25 0/0
4.50 34:08 1:58 7:51 0/0
4.75 36:05 1:57 7:46 0/0
4.97 37:36 1:31 6:59 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.85
    5km 22:52 7:22 72.38
    5M 37:51 7:34 70.80
    10km 47:40 7:40 69.99
    10M 1:18:56 7:54 69.74
    Half 1:45:05 8:01 69.36
    20M 2:44:34 8:14 68.29
    Mara 3:39:06 8:22 67.22
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