Sat 4th Dec 2010 at 9:00am by BrianK
Run > Race
- cold
-
Time
21:43
-
Miles
3.11
-
Min/mi
6:59
-
Pacing
0%
-
WAVA
66.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
My 1st run for nearly a month, sorry to all those who gave me encouragement, I haven't been on this site for ages and only briefly when I was. A personal worst today but only to be expected with a dodgy ankle and lack of race fitness. To be honest only felt my ankle hurting after finishing. Great to be back 'out there', just a shame that the Grim was cancelled tomorrow, was really up for it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.52 |
5km |
21:42 |
6:59 |
66.79 |
5M |
36:38 |
7:20 |
64.40 |
10km |
46:33 |
7:29 |
63.29 |
10M |
1:18:38 |
7:52 |
61.92 |
Half |
1:45:52 |
8:05 |
60.38 |
20M |
2:48:44 |
8:26 |
60.03 |
Mara |
3:47:12 |
8:40 |
59.45 |
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Glad to see you back running sorry to read about your ankle. I won't be doing the park run until the route dries up. I shall run tomorrow still a bit icy for me.
Glad you'r e back out there Brian, it would be selfish of the rest of us to keep the cold/icy/wet running conditions to ourselves....
Thank you all for you nice comments, so good to be running again:)
Now get yourself back up to the club x
I will be there Tuesday Katy, well technically there 'cause we're meeting in Prospect Park.