Sat 4th Dec 2010 at 9:00am by BrianK

Run > Race

  • cold
  • Time
    21:43
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    66.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
My 1st run for nearly a month, sorry to all those who gave me encouragement, I haven't been on this site for ages and only briefly when I was. A personal worst today but only to be expected with a dodgy ankle and lack of race fitness. To be honest only felt my ankle hurting after finishing. Great to be back 'out there', just a shame that the Grim was cancelled tomorrow, was really up for it.
6:48, 7:08, 7:14
Nic.1
Glad to see you back running sorry to read about your ankle. I won't be doing the park run until the route dries up. I shall run tomorrow still a bit icy for me.
Morf
Glad you'r e back out there Brian, it would be selfish of the rest of us to keep the cold/icy/wet running conditions to ourselves....
BrianK
Thank you all for you nice comments, so good to be running again:)
Kew
Now get yourself back up to the club x
BrianK
I will be there Tuesday Katy, well technically there 'cause we're meeting in Prospect Park.

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 21:42 6:59 66.79
5M 36:38 7:20 64.40
10km 46:33 7:29 63.29
10M 1:18:38 7:52 61.92
Half 1:45:52 8:05 60.38
20M 2:48:44 8:26 60.03
Mara 3:47:12 8:40 59.45

Bespoke Fields

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