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Sat 27th Nov 2010 at 1:00pm by icklevee

Run > Race

snow
breezy
baltic

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Time
44:08
Miles
5.03
Min/mi
8:46
Pacing
94.2%
WAVA
54.84
Cals
536
Asc(m)
30
Surface
Track

Notes & Comments

PB by nearly 6mins. Snowing. Bloody freezing.

Split Summary
===
1) 1m - 8:32(8:32/m) - 105cal - 7.03/8.48mph
2) 1m - 8:47(8:47/m) - 107cal - 6.82/8.53mph
3) 1m - 9:00(9:00/m) - 106cal - 6.66/10.35mph
4) 1m - 9:11(9:11/m) - 110cal - 6.53/10.08mph
5) 1m - 8:28(8:28/m) - 106cal - 7.09/10.6mph
6) 0.03m - 9(6:04/m) - 2cal - 9.89/10.48mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 3.7%
Pace Zone: 8:00-8:19/m: 7.8%
Pace Zone: 8:20-8:39/m: 23.3%
Pace Zone: 8:40-8:59/m: 28.6%
Pace Zone: 9:00-9:19/m: 17.2%
Pace Zone: 9:20-9:39/m: 7.2%
Pace Zone: 9:40-9:59/m: 3.2%
Pace Zone: 10:00-10:19/m: 1.3%

Max Speed
===
10.6mph

8:32 8:47 9:00 9:11 8:28

	runningmumof3boys brilliant running well done on the new PB!!!xx
	icklevee Thanks D. Was quite chuffed. To think I ran it with a subluxation of the clavical too. No wonder I needed the Vit I.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	0/0
0.50	4:09	2:10	8:42	0/0
0.75	6:17	2:08	8:31	0/0
1.00	8:27	2:10	8:40	0/0
1.25	10:41	2:14	8:55	0/0
1.50	12:50	2:09	8:36	0/0
1.75	15:03	2:13	8:53	0/0
2.00	17:15	2:12	8:50	0/0
2.25	19:26	2:10	8:41	0/0
2.50	21:40	2:15	8:58	0/0
2.75	23:56	2:16	9:02	0/0
3.00	26:15	2:20	9:19	0/0
3.25	28:40	2:25	9:39	0/0
3.50	30:59	2:19	9:15	0/0
3.75	33:13	2:14	8:56	0/0
4.00	35:27	2:14	8:55	0/0
4.25	37:37	2:11	8:42	0/0
4.50	39:47	2:10	8:38	0/0
4.75	41:57	2:10	8:40	0/0
5.00	43:54	1:57	7:50	0/0
5.03	44:04	10	6:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.81%	More
800m	4:08	8:18	45.76%	More
1km	5:10	8:19	47.70%	More
Mile	8:27	8:27	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.15
5km	26:29	8:31	55.86
5M	43:51	8:46	54.82
10km	55:13	8:53	54.41
10M	1:31:26	9:09	54.03
Half	2:01:44	9:18	52.95
20M	3:10:38	9:32	53.16
Mara	4:13:48	9:41	52.89

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