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Sun 21st Nov 2010 at 10:00am by run-bean

Run > Race Pace
  • Time
    1:38:18
  • Miles
    9.99
  • Min/mi
    9:50
  • Pacing
    91.2%
  • WAVA
    51.90
  • Cals
    1145
  • BPM
    166
  • %MHR
    97.5
  • B/mi
    1630
  • Asc(m)
    575
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:24(5:13/km) - 157bpm avge - 163bpm max - 112cal

2) - 1.61km - 9:22(5:49/km) - 164bpm avge - 165bpm max - 114cal

3) - 1.61km - 9:46(6:04/km) - 165bpm avge - 167bpm max - 113cal

4) - 1.61km - 10:00(6:13/km) - 165bpm avge - 167bpm max - 115cal

5) - 1.61km - 9:59(6:12/km) - 166bpm avge - 169bpm max - 115cal

6) - 1.61km - 10:05(6:16/km) - 165bpm avge - 171bpm max - 116cal

7) - 1.61km - 10:22(6:26/km) - 166bpm avge - 169bpm max - 116cal

8) - 1.61km - 10:13(6:21/km) - 168bpm avge - 171bpm max - 114cal

9) - 1.61km - 10:45(6:41/km) - 168bpm avge - 170bpm max - 117cal

10) - 1.6km - 9:23(5:52/km) - 172bpm avge - 177bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 50-127bpm (Sub 70%): 0.4%

HR Zone: 133-138bpm (76-80%): 0.1%

HR Zone: 138-144bpm (81-85%): 0.1%

HR Zone: 144-149bpm (86-90%): 0.4%

HR Zone: 149-155bpm (91-95%): 0.7%

HR Zone: 155-160bpm (96-100%): 1.9%

HR Zone: undefined: 96.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 4%

Pace Zone: 5:00-5:19/km: 7.1%

Pace Zone: 5:20-5:39/km: 12.4%

Pace Zone: 5:40-5:59/km: 16.9%

Pace Zone: 6:00-6:19/km: 16.8%

Pace Zone: 6:20-6:39/km: 16%

Pace Zone: 6:40-6:59/km: 9.5%

Pace Zone: 7:00-7:19/km: 7%

Pace Zone: 7:20-7:39/km: 3.9%

Pace Zone: 7:40-7:59/km: 2.5%
8:24 9:22 9:46 10:00 9:59 10:05 10:22 10:13 10:45 9:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 151 107-160 1223 0/0
1.00 8:24 4:21 8:43 161 160-162 1403 0/0
1.50 13:01 4:36 9:13 163 162-164 1502 0/0
2.00 17:46 4:45 9:31 164 163-165 1560 0/0
2.50 22:34 4:48 9:36 164 161-166 1573 0/0
3.00 27:32 4:58 9:57 166 165-167 1652 0/0
3.50 32:35 5:03 10:05 164 163-166 1654 0/0
4.00 37:32 4:57 9:55 166 165-167 1645 0/0
4.50 42:30 4:58 9:55 165 164-166 1637 0/0
5.00 47:31 5:01 10:02 166 164-169 1666 0/0
5.50 52:27 4:56 9:51 166 163-171 1636 0/0
6.00 57:36 5:09 10:19 164 163-166 1691 0/0
6.50 1:02:44 5:08 10:16 165 164-166 1694 0/0
7.00 1:07:58 5:14 10:28 166 164-169 1737 0/0
7.50 1:13:00 5:02 10:04 168 165-169 1691 0/0
8.00 1:18:11 5:11 10:23 169 167-171 1755 0/0
8.50 1:23:29 5:18 10:36 169 167-170 1792 0/0
9.00 1:28:56 5:27 10:53 168 166-169 1829 0/0
9.50 1:33:56 5:00 10:01 170 168-173 1703 0/0
9.99 1:38:19 4:23 8:55 175 172-176 1560 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.92
    5km 25:22 8:10 60.01
    5M 44:02 8:48 56.38
    10km 56:40 9:07 54.84
    10M 1:38:25 9:51 51.88
    Half 2:14:37 10:17 49.46
    20M 3:39:55 11:00 47.50
    Mara 5:00:48 11:29 45.91
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