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Sun 14th Nov 2010 at 11:00am by robrea

Run > Race

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Time
38:29
Miles
7.07
Min/mi
5:27
Pacing
94.2%
WAVA
78.75
Cals
819
Asc(m)
277
Hillscore
4
Surface
Road

Notes & Comments

STOWMARKET SCENIC SEVEN

Split Summary

====

1) - 1m - 5:20(5:20/m) - 113cal

2) - 1m - 5:26(5:26/m) - 117cal

3) - 1m - 5:30(5:30/m) - 117cal

4) - 1m - 5:16(5:16/m) - 116cal

5) - 1m - 5:47(5:48/m) - 116cal

6) - 1m - 5:22(5:22/m) - 116cal

7) - 1m - 5:31(5:31/m) - 118cal

8) - 0.07m - 18(4:15/m) - 6cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 9.8%

Pace Zone: 5:00-5:19/mile: 27.7%

Pace Zone: 5:20-5:39/mile: 31.4%

Pace Zone: 5:40-5:59/mile: 14.7%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 1.5%

5:20 5:26 5:30 5:16 5:47 5:22 5:31 18

	brotherjohn Impressive splits Rob, but nice to see even you found mile 5 a bit harder! Looks like a 10k PB would be a formality for you at the moment
	Sid well done!
	robrea thanks, yes going by my last two road races I should be well under 34 minutes for a 10k, should get a 10 mile pb this weekend I hope!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	1/2
0.50	2:37	1:16	5:06	1/8
0.75	4:00	1:23	5:31	5/0
1.00	5:20	1:20	5:19	2/0
1.25	6:42	1:22	5:29	5/0
1.50	8:06	1:25	5:38	1/1
1.75	9:28	1:21	5:26	3/0
2.00	10:46	1:18	5:11	0/6
2.25	12:09	1:23	5:33	3/1
2.50	13:31	1:23	5:30	2/0
2.75	14:56	1:24	5:38	2/0
3.00	16:16	1:20	5:21	0/3
3.25	17:36	1:20	5:20	0/4
3.50	18:56	1:20	5:20	1/4
3.75	20:12	1:16	5:03	0/11
4.00	21:32	1:20	5:20	1/3
4.25	22:53	1:21	5:24	7/1
4.50	24:26	1:34	6:14	12/0
4.75	25:57	1:31	6:03	5/0
5.00	27:19	1:22	5:28	2/3
5.25	28:39	1:20	5:21	0/3
5.50	30:01	1:21	5:24	1/1
5.75	31:20	1:20	5:19	0/4
6.00	32:41	1:20	5:22	0/2
6.25	34:01	1:20	5:18	0/4
6.50	35:25	1:24	5:37	8/2
6.75	36:49	1:25	5:39	3/1
7.00	38:12	1:22	5:30	0/6
7.07	38:30	18	4:25	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.0%	5:52
11	2.7%	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.50%	More
800m	2:33	5:08	66.14%	More
1km	3:11	5:08	69.20%	More
Mile	5:12	5:12	72.87%	More
5k	16:44	5:23	76.89%	More
5 miles	27:14	5:27	77.38%	More
10k	33:48	5:26	78.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.46
5km	16:06	5:11	79.90
5M	26:39	5:20	79.09
10km	33:34	5:24	78.68
10M	55:35	5:34	78.71
Half	1:14:00	5:39	77.74
20M	1:55:52	5:48	78.68
Mara	2:34:16	5:53	78.80

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