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Sun 7th Nov 2010 at 11:00am by Hey Jude

Run > Race

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Time
35:13
Miles
4.98
Min/mi
7:04
WAVA
77.79
Cals
387
Asc(m)
285
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 81cal

2) - 1m - 7:12(7:12/m) - 76cal

3) - 1m - 7:01(7:01/m) - 83cal

4) - 1m - 7:03(7:03/m) - 70cal

5) - 0.98m - 7:03(7:13/m) - 77cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.7%

6:54 7:12 7:01 7:03 7:03

	Hey Jude Bushfield Frostbite - lovely day for running.Cool and sunny.Tried to stick behind swerver without success and ran first 3 miles with Emma and just kept going as felt OK tho last mile hard with 2 "hills" ( ok - so its all relative!) Really pleased with time as PB for 5miles tho not sure if this course counts.Also time only provisional as yet.Great support from Gemma,Juliet ,Hazel and kevnan
	Hey Jude Just realised wrote my notes in the wrong bit-never mind!!
	swerver Great run and pb well done, those short routes ron showed you the other year are well remembered it seems ! you now have the garmin mastered but are getting confused by fetch entry system lol
	dingdong* Great result Jude and well done on PB.
	hurricanehamlyn This one does count Jude as a measured course (OM told me). Well done on the time and it isn't fair that the bridge and the underpass are on the way back!
	Features How come you just keep getting better and better? Well done!
	Marts Looks like another PB too! Great run Jude:)

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	75.16
5km	21:21	6:52	78.93
5M	35:22	7:04	77.81
10km	44:32	7:10	77.38
10M	1:13:44	7:22	77.05
Half	1:38:10	7:30	75.61
20M	2:33:44	7:41	76.03
Mara	3:24:41	7:49	75.66

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