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Sun 31st Oct 2010 at 1:00pm by Flat Out Fi

Run > Race
  • drizzle
  • Time
    35:15
  • Miles
    4.98
  • Min/mi
    7:05
  • WAVA
    66.30
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

First of the 4 xc races at Ware!

It was a bit muddy underfoot - my new xc shoes were excellent! I remembered the steep field we had to run up about a mile from the end - it was worse than ever this year as there was no path through the middle and it had recently been ploughed! A bit of a killer!

I was delighted to come 1st lady and felt really strong today.

Rebecca was 3rd and Kate H 15th - 3 more races to go!

My foot/calf had been playing up since Fri so have been stressing re whether or not it would hold out ok but it was fine thank goodness. I cant bear to be injured again!
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