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drizzle
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Time
35:15
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Miles
4.98
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Min/mi
7:05
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Pacing
0%
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WAVA
66.30
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Asc(m)
42
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Surface
Track
Notes & Comments
First of the 4 xc races at Ware!
It was a bit muddy underfoot - my new xc shoes were excellent! I remembered the steep field we had to run up about a mile from the end - it was worse than ever this year as there was no path through the middle and it had recently been ploughed! A bit of a killer!
I was delighted to come 1st lady and felt really strong today.
Rebecca was 3rd and Kate H 15th - 3 more races to go!
My foot/calf had been playing up since Fri so have been stressing re whether or not it would hold out ok but it was fine thank goodness. I cant bear to be injured again!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
66.35 |
| 5km |
21:23 |
6:53 |
67.08 |
| 5M |
35:24 |
7:05 |
66.40 |
| 10km |
44:34 |
7:10 |
66.02 |
| 10M |
1:13:48 |
7:23 |
65.47 |
| Half |
1:38:16 |
7:30 |
64.92 |
| 20M |
2:33:53 |
7:42 |
64.93 |
| Mara |
3:24:53 |
7:49 |
64.59 |
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