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Sun 31st Oct 2010 at 9:00am by Wizzy

Run > Race
  • Time
    1:27:00
  • Miles
    9.99
  • Min/mi
    8:43
  • Pacing
    96.3%
  • WAVA
    56.31
  • Cals
    941
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1562
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) - 49cal - 168/184bpm - 7.02/9.53mph
2) 1m - 8:44(8:44/m) - 92cal - 175/187bpm - 6.87/7.79mph
3) 1m - 8:45(8:45/m) - 93cal - 175/196bpm - 6.85/7.78mph
4) 1m - 8:47(8:47/m) - 97cal - 177/185bpm - 6.82/8.61mph
5) 1m - 8:46(8:46/m) - 97cal - 178/180bpm - 6.85/8.2mph
6) 1m - 8:41(8:41/m) - 99cal - 181/184bpm - 6.91/8.38mph
7) 1m - 8:51(8:51/m) - 101cal - 181/185bpm - 6.78/8.21mph
8) 1m - 8:52(8:52/m) - 104cal - 184/187bpm - 6.76/8.27mph
9) 1m - 8:47(8:47/m) - 105cal - 186/189bpm - 6.83/7.7mph
10) 0.99m - 8:15(8:22/m) - 104cal - 190/196bpm - 7.18/9.32mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.5%
Pace Zone: 7:40-7:59/m: 6.3%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 27.1%
Pace Zone: 8:40-8:59/m: 33.5%
Pace Zone: 9:00-9:19/m: 13.8%
Pace Zone: 9:20-9:39/m: 3%

Heart Rate Zone Summary
===
HR Zone: 157-167 (81-85%): 1.4%
HR Zone: 167-176 (86-90%): 26.2%
HR Zone: 176-186 (91-95%): 56.9%
HR Zone: 186-196 (96-100%): 13.2%
8:32 8:44 8:45 8:47 8:46 8:41 8:51 8:52 8:47 8:15
dingdong*
Congrats Wizzy on great race and PB? You worked very hard.
Old Man
V well done Whizzy, massive improvement on pace per mile from GER. If you are doing St Neots ½ or NVH 10 you'll improve more - well done
swerver
well done great run
Hey Jude
Well done-brilliant run and you looked fresh at the end!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:23 158 96-177 1325 0/0
1.00 8:33 4:21 8:42 176 170-184 1532 0/0
1.50 12:50 4:18 8:35 176 170-187 1512 0/0
2.00 17:17 4:26 8:53 174 169-184 1544 0/0
2.50 21:39 4:23 8:46 176 170-191 1542 0/0
3.00 26:03 4:23 8:47 174 170-196 1528 0/0
3.50 30:30 4:27 8:54 176 170-183 1565 0/0
4.00 34:50 4:21 8:41 178 172-185 1546 0/0
4.50 39:14 4:24 8:47 178 172-180 1564 0/0
5.00 43:35 4:21 8:43 179 175-180 1560 0/0
5.50 47:58 4:23 8:46 181 179-182 1586 0/0
6.00 52:16 4:17 8:35 181 176-184 1553 0/0
6.50 56:40 4:25 8:49 181 179-183 1597 0/0
7.00 1:01:07 4:27 8:54 182 180-184 1620 0/0
7.50 1:05:35 4:28 8:56 183 180-187 1634 0/0
8.00 1:10:00 4:25 8:49 184 180-187 1623 0/0
8.50 1:14:27 4:27 8:55 186 182-188 1657 0/0
9.00 1:18:47 4:20 8:39 186 180-189 1609 0/0
9.50 1:23:09 4:22 8:44 189 182-191 1649 0/0
9.99 1:27:01 3:52 7:58 192 186-196 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.60
    5km 25:14 8:07 58.39
    5M 41:46 8:21 57.12
    10km 52:36 8:28 56.61
    10M 1:27:06 8:43 56.30
    Half 1:55:57 8:51 55.24
    20M 3:01:35 9:05 55.61
    Mara 4:01:45 9:14 55.42
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