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Sun 3rd Oct 2010 at 11:00am by Marts

Run > Race

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Time
30:45
Miles
4.97
Min/mi
6:11
Pacing
92%
WAVA
69.18
Cals
570
Asc(m)
80
Hillscore
4
Surface
Grass

Notes & Comments

St Neots FB. 23rd of 4xx. pleased with this run in the main but wobbly legs last mile or so. not sure if due to virus or not as passed 5 people whilst having wobbly legs. nose been running for 10 hours after race so no GER for me.

Split Summary

====

1) - 1m - 6:00(6:00/m) - 113cal

2) - 1.01m - 6:18(6:14/m) - 117cal

3) - 0.98m - 6:11(6:18/m) - 113cal

4) - 1.01m - 6:31(6:27/m) - 116cal

5) - 0.97m - 5:45(5:56/m) - 111cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 8.1%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 14.6%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

6:00 6:18 6:11 6:31 5:45

	swerver good race, shame about the GER, must be the year for not doing it
	Jobe Get well soon xx
	hurricanehamlyn Hope you are feeling better soon.
	Marts Thanks guys, could've run GER but wouldn't have been hapy with time so keeping my powder dry for Fenland
	WJKat Shame about GER Marts - we'll miss you. Hope you're fully better soon!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	6/0
0.50	3:07	1:35	6:20	7/0
0.75	4:33	1:25	5:41	2/3
1.00	5:58	1:26	5:43	4/9
1.25	7:28	1:29	5:57	3/9
1.50	9:00	1:33	6:11	3/3
1.75	10:33	1:33	6:11	2/4
2.00	12:11	1:38	6:31	7/0
2.25	13:52	1:41	6:44	6/0
2.50	15:23	1:31	6:05	1/3
2.75	16:52	1:29	5:55	1/9
3.00	18:29	1:37	6:28	8/4
3.25	20:00	1:31	6:06	2/8
3.50	21:34	1:34	6:16	3/5
3.75	23:16	1:41	6:46	6/0
4.00	24:58	1:42	6:50	7/0
4.25	26:34	1:36	6:23	2/2
4.50	28:03	1:29	5:55	1/5
4.75	29:33	1:30	6:01	2/6
4.97	30:46	1:13	5:27	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	6:32
15	1.4%	6:46
14	1.5%	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.43%	More
800m	2:49	5:41	60.43%	More
1km	3:35	5:46	62.36%	More
Mile	5:53	5:53	65.83%	More
5k	19:03	6:08	69.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	18:42	6:01	70.29
5M	30:57	6:11	69.12
10km	38:57	6:16	68.68
10M	1:04:29	6:27	68.56
Half	1:25:51	6:33	67.61
20M	2:14:23	6:43	68.45
Mara	2:58:53	6:50	68.56

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