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Sun 3rd Oct 2010 at 10:00am by awatson2

Run > General

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Time
41:29
Miles
6.22
Min/mi
6:40
Pacing
94.3%
WAVA
72.93
Cals
683
Asc(m)
274
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 108cal

2) - 1m - 7:01(7:01/m) - 111cal

3) - 1m - 6:30(6:30/m) - 109cal

4) - 1m - 6:40(6:40/m) - 111cal

5) - 1m - 6:30(6:30/m) - 110cal

6) - 1m - 6:49(6:49/m) - 110cal

7) - 0.22m - 1:24(6:21/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.3%

6:35 7:01 6:30 6:40 6:30 6:49 1:24 the course has now been accurately measured i wish they had replaced all the hills, all for a very good cause. think if the course had been better, i may have pbd today, felt ok all the way round

	awatson2 Strathcarron 10k, been remeasured now no cheating proper course length, including all those hills, think i may have pbd today on a better course, happy non the less, great cause
	markl200 Definitely. Great running mate.
	awatson2 cheers big mark
	Hyperboy Brilliant running m8 and defo a pb on a flatter course:)
	Elayne Looks like you had a great run, well done, must feel good to know there is more in there for a better course Bring it on, huh.
	allymac your on top form alec, bring on the next race. consistent good times, well done
	awatson2 25th position overall

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	0/0
0.50	3:13	1:39	6:36	0/0
0.75	4:49	1:36	6:24	0/0
1.00	6:34	1:45	6:58	0/0
1.25	8:20	1:46	7:04	0/0
1.50	10:13	1:53	7:33	0/0
1.75	11:58	1:45	6:59	0/0
2.00	13:35	1:38	6:30	0/0
2.25	15:17	1:42	6:48	0/0
2.50	16:53	1:36	6:25	0/0
2.75	18:30	1:37	6:27	0/0
3.00	20:05	1:35	6:19	0/0
3.25	21:42	1:37	6:28	0/0
3.50	23:26	1:44	6:56	0/0
3.75	25:05	1:40	6:38	0/0
4.00	26:45	1:40	6:38	0/0
4.25	28:23	1:38	6:34	0/0
4.50	30:04	1:41	6:42	0/0
4.75	31:38	1:34	6:17	0/0
5.00	33:15	1:37	6:28	0/0
5.25	34:57	1:41	6:46	0/0
5.50	36:43	1:46	7:04	0/0
5.75	38:23	1:41	6:43	0/0
6.00	40:04	1:41	6:42	0/0
6.22	41:29	1:25	6:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.41
5km	19:38	6:19	75.61
5M	32:47	6:33	73.79
10km	41:26	6:40	72.94
10M	1:09:12	6:55	72.21
Half	1:32:35	7:04	70.88
20M	2:26:06	7:18	71.17
Mara	3:15:28	7:28	70.93

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