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Sun 26th Sep 2010 at 10:00am by DrBob

Run > Race

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Time
38:28
Miles
6.18
Min/mi
6:13
Pacing
85.7%
WAVA
76.84
Cals
727
Asc(m)
360
Surface
Road

Notes & Comments

That was bloody rubbish. Decided definitely not to run at 4am when knee woke me up, but got up in time for the race and decided I might as well have a run

Stopped and had a jog which degenerated into a walk around 4k then gradually worked my way back to overtaking people after the 5k mark. SUrprised my slowest mile was as quick as 7.22!

Really fed up today, kee quite stiff during and afterwards, and also some referred pain into calf, which doesn't help.

Split Summary

====

1) - 1m - 5:31(5:31/m) - 118cal

2) - 1m - 6:11(6:11/m) - 119cal

3) - 1m - 7:22(7:22/m) - 117cal

4) - 1m - 6:14(6:14/m) - 119cal

5) - 1m - 5:57(5:57/m) - 117cal

6) - 1m - 6:17(6:17/m) - 117cal

7) - 0.18m - 56(5:09/m) - 20cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 4.7%

Pace Zone: 5:00-5:19/mile: 10.3%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.9%

5:31 6:11 7:22 6:14 5:57 6:17 56

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	0/0
0.50	2:41	1:19	5:14	0/0
0.75	4:04	1:23	5:31	0/0
1.00	5:30	1:26	5:46	0/0
1.25	7:09	1:38	6:33	0/0
1.50	8:42	1:34	6:15	0/0
1.75	10:07	1:25	5:39	0/0
2.00	11:42	1:35	6:18	0/0
2.25	13:28	1:46	7:04	0/0
2.50	15:30	2:02	8:08	0/0
2.75	17:33	2:04	8:14	0/0
3.00	19:04	1:31	6:03	0/0
3.25	20:36	1:32	6:08	0/0
3.50	22:04	1:28	5:52	0/0
3.75	23:44	1:40	6:40	0/0
4.00	25:18	1:34	6:15	0/0
4.25	26:50	1:32	6:09	0/0
4.50	28:16	1:26	5:43	0/0
4.75	29:43	1:28	5:50	0/0
5.00	31:15	1:32	6:08	0/0
5.25	32:51	1:35	6:22	0/0
5.50	34:24	1:33	6:11	0/0
5.75	36:07	1:44	6:55	0/0
6.00	37:32	1:25	5:38	0/0
6.18	38:28	56	5:12	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.48
5km	18:33	5:58	78.74
5M	30:44	6:09	77.45
10km	38:41	6:14	76.80
10M	1:04:04	6:24	76.12
Half	1:25:18	6:31	75.43
20M	2:13:35	6:41	75.30
Mara	2:57:51	6:47	75.59

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