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Sun 26th Sep 2010 at 10:00am by DrBob
Run > Race
-
Time
38:28
-
Miles
6.18
-
Min/mi
6:13
-
Pacing
85.7%
-
WAVA
76.84
-
Cals
727
-
Asc(m)
360
-
Surface
Road
Notes & Comments
That was bloody rubbish. Decided definitely not to run at 4am when knee woke me up, but got up in time for the race and decided I might as well have a run
Stopped and had a jog which degenerated into a walk around 4k then gradually worked my way back to overtaking people after the 5k mark. SUrprised my slowest mile was as quick as 7.22!
Really fed up today, kee quite stiff during and afterwards, and also some referred pain into calf, which doesn't help.
Split Summary
====
1) - 1m - 5:31(5:31/m) - 118cal
2) - 1m - 6:11(6:11/m) - 119cal
3) - 1m - 7:22(7:22/m) - 117cal
4) - 1m - 6:14(6:14/m) - 119cal
5) - 1m - 5:57(5:57/m) - 117cal
6) - 1m - 6:17(6:17/m) - 117cal
7) - 0.18m - 56(5:09/m) - 20cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 4.7%
Pace Zone: 5:00-5:19/mile: 10.3%
Pace Zone: 5:20-5:39/mile: 12.9%
Pace Zone: 5:40-5:59/mile: 14.1%
Pace Zone: 6:00-6:19/mile: 15%
Pace Zone: 6:20-6:39/mile: 11.7%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 1.9%
5:31 6:11 7:22 6:14 5:57 6:17 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:30 |
0/0 |
| 0.50 |
2:41 |
1:19 |
5:14 |
0/0 |
| 0.75 |
4:04 |
1:23 |
5:31 |
0/0 |
| 1.00 |
5:30 |
1:26 |
5:46 |
0/0 |
| 1.25 |
7:09 |
1:38 |
6:33 |
0/0 |
| 1.50 |
8:42 |
1:34 |
6:15 |
0/0 |
| 1.75 |
10:07 |
1:25 |
5:39 |
0/0 |
| 2.00 |
11:42 |
1:35 |
6:18 |
0/0 |
| 2.25 |
13:28 |
1:46 |
7:04 |
0/0 |
| 2.50 |
15:30 |
2:02 |
8:08 |
0/0 |
| 2.75 |
17:33 |
2:04 |
8:14 |
0/0 |
| 3.00 |
19:04 |
1:31 |
6:03 |
0/0 |
| 3.25 |
20:36 |
1:32 |
6:08 |
0/0 |
| 3.50 |
22:04 |
1:28 |
5:52 |
0/0 |
| 3.75 |
23:44 |
1:40 |
6:40 |
0/0 |
| 4.00 |
25:18 |
1:34 |
6:15 |
0/0 |
| 4.25 |
26:50 |
1:32 |
6:09 |
0/0 |
| 4.50 |
28:16 |
1:26 |
5:43 |
0/0 |
| 4.75 |
29:43 |
1:28 |
5:50 |
0/0 |
| 5.00 |
31:15 |
1:32 |
6:08 |
0/0 |
| 5.25 |
32:51 |
1:35 |
6:22 |
0/0 |
| 5.50 |
34:24 |
1:33 |
6:11 |
0/0 |
| 5.75 |
36:07 |
1:44 |
6:55 |
0/0 |
| 6.00 |
37:32 |
1:25 |
5:38 |
0/0 |
| 6.18 |
38:28 |
56 |
5:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
78.48 |
| 5km |
18:33 |
5:58 |
78.74 |
| 5M |
30:44 |
6:09 |
77.45 |
| 10km |
38:41 |
6:14 |
76.80 |
| 10M |
1:04:04 |
6:24 |
76.12 |
| Half |
1:25:18 |
6:31 |
75.43 |
| 20M |
2:13:35 |
6:41 |
75.30 |
| Mara |
2:57:51 |
6:47 |
75.59 |
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