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Sun 19th Sep 2010 at 8:00am by Jobe

Run > Race
  • Time
    3:13:10
  • Miles
    17.31
  • Min/mi
    11:10
  • Pacing
    62.8%
  • WAVA
    49.72
  • Cals
    1760
  • Asc(m)
    1077
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Ponton Plod with MrJ. Tough course with varied terrain. Track, trail, grass, longer grass, fields, muddy patches to widen the shoes, woods, road, stiles, cows fields, hills - oh boy those hills, I think we kept climbing for miles and miles, then the downhill was shorter but steep, beautiful scenery, oh yes, nearly forgot to mention the stairs! Stopped briefly at the check-in points and a couple of times to get stones out of my shoes. Second lady back for the 17 mile route. <break>
Worn out but loved it and will defo do again next year.

Split Summary

====

1) - 1m - 10:29(10:29/m) - 99cal

2) - 1m - 10:12(10:12/m) - 108cal

3) - 1m - 10:56(10:56/m) - 104cal

4) - 1m - 12:10(12:10/m) - 103cal

5) - 1m - 10:17(10:17/m) - 107cal

6) - 1m - 11:58(11:58/m) - 100cal

7) - 1m - 10:39(10:39/m) - 104cal

8) - 1m - 10:20(10:20/m) - 104cal

9) - 1m - 9:06(9:06/m) - 106cal

10) - 1m - 12:07(12:07/m) - 92cal

11) - 1m - 14:21(14:21/m) - 98cal

12) - 1m - 10:14(10:14/m) - 101cal

13) - 1m - 11:22(11:22/m) - 99cal

14) - 1m - 11:47(11:47/m) - 102cal

15) - 1m - 12:19(12:19/m) - 99cal

16) - 1m - 11:28(11:28/m) - 97cal

17) - 1m - 10:11(10:11/m) - 105cal

18) - 0.31m - 3:13(10:23/m) - 32cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 11%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.4%
10:29 10:12 10:56 12:10 10:17 11:58 10:39 10:20 9:06 12:07 14:21 10:14 11:22 11:47 12:19 11:28 10:11 3:13
hurricanehamlyn
Fantastic run or is it officially a plod? Well done it sounds quite an adventure.
kevlar
wow well done ,great distance on that terrain sounds great.
dingdong*
2nd lady back wow, big well done.
shop girl jules
FANTASTIC....you were a tad faster than us last year, i did think of you as i was out doing just a mere 10 miles :)
Marts
Well done and great position
swerver
Great run well done and GER will be a breeze now :)
Hey Jude
Sounds amazing and certainly faster than a plod ! well done!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:37 5:37 11:14 20/2
1.00 10:28 4:51 9:42 9/1
1.50 15:32 5:04 10:08 10/15
2.00 20:41 5:08 10:17 19/8
2.50 26:31 5:50 11:40 13/10
3.00 31:37 5:06 10:11 15/0
3.50 38:08 6:31 13:03 6/1
4.00 43:47 5:39 11:18 9/2
4.50 48:44 4:57 9:54 2/6
5.00 54:05 5:21 10:42 6/1
5.50 1:02:27 8:22 16:45 6/2
6.00 1:09:06 6:39 13:17 1/8
6.50 1:14:23 5:18 10:35 8/1
7.00 1:19:45 5:21 10:43 2/2
7.50 1:25:09 5:24 10:48 0/4
8.00 1:30:04 4:56 9:52 8/2
8.50 1:34:44 4:39 9:18 1/4
9.00 1:39:11 4:27 8:55 2/45
9.50 1:45:46 6:35 13:09 11/5
10.00 1:51:17 5:31 11:03 1/5
10.50 1:58:10 6:53 13:47 7/4
11.00 2:05:39 7:29 14:57 43/0
11.50 2:10:49 5:09 10:19 6/9
12.00 2:15:53 5:04 10:09 5/0
12.50 2:21:19 5:26 10:52 2/4
13.00 2:27:15 5:56 11:52 4/7
13.50 2:32:57 5:42 11:24 1/15
14.00 2:39:02 6:05 12:10 3/10
14.50 2:45:21 6:19 12:38 2/9
15.00 2:51:22 6:01 12:01 11/4
15.50 2:57:20 5:58 11:57 9/12
16.00 3:02:49 5:29 10:59 9/1
16.50 3:07:48 4:59 9:57 0/18
17.00 3:13:00 5:12 10:25 3/6
17.31 3:16:14 3:14 10:29 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.4% 14:26
    28 1.6% 11:28
    27 3.4% 11:43
    23 2.5% 11:47
    20 4.0% 11:50
    15 3.1% 11:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.47
    5km 31:17 10:04 52.30
    5M 51:47 10:21 51.15
    10km 1:05:12 10:30 50.58
    10M 1:47:59 10:48 50.38
    Half 2:23:46 10:58 50.09
    20M 3:45:08 11:15 49.37
    Mara 4:59:44 11:26 48.62
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