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Sun 19th Sep 2010 at 10:00am by Snake Doctor

Run > Race

drizzle

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Time
42:27
Miles
6.19
Min/mi
6:51
Pacing
95.6%
WAVA
65.30
Cals
870
Asc(m)
61
Surface
Road

Notes & Comments

Stirling 10km. brand new pb. woo hoo! didn't think i would do it so soon after the Glasgow half and the my hamstring problem but Elayne you were right - i am running well at the moment and there is still more to come!

Split Summary

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1) - 1m - 6:50(6:50/m) - 138cal

2) - 1m - 6:47(6:47/m) - 141cal

3) - 1m - 6:58(6:58/m) - 142cal

4) - 1m - 6:57(6:57/m) - 141cal

5) - 1m - 6:57(6:57/m) - 141cal

6) - 1m - 6:47(6:47/m) - 142cal

7) - 0.19m - 1:12(6:19/m) - 25cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 28.5%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.3%

6:50 6:47 6:58 6:57 6:57 6:47 1:12

	Elayne Well done, that's a fantastic new pb. It's amazing how a bad run can prompt a good run so quickly, definitely more to come, keep up the good work
	awatson2 well done Tom
	Hyperboy good running m8 nice one!!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	0/0
0.50	3:17	1:42	6:47	0/0
0.75	5:01	1:43	6:53	0/0
1.00	6:45	1:44	6:56	0/0
1.25	8:27	1:43	6:52	0/0
1.50	10:12	1:44	6:57	0/0
1.75	11:52	1:40	6:41	0/0
2.00	13:31	1:39	6:37	0/0
2.25	15:17	1:45	7:01	0/0
2.50	17:02	1:45	7:00	0/0
2.75	18:43	1:41	6:45	0/0
3.00	20:29	1:46	7:05	0/0
3.25	22:13	1:44	6:54	0/0
3.50	23:54	1:41	6:45	0/0
3.75	25:40	1:46	7:03	0/0
4.00	27:26	1:47	7:06	0/0
4.25	29:11	1:45	6:58	0/0
4.50	30:56	1:45	6:59	0/0
4.75	32:39	1:44	6:54	0/0
5.00	34:23	1:44	6:56	0/0
5.25	36:13	1:49	7:17	0/0
5.50	37:54	1:42	6:46	0/0
5.75	39:33	1:39	6:36	0/0
6.00	41:11	1:38	6:30	0/0
6.19	42:23	1:12	6:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	20:01	6:27	68.62
5M	33:38	6:44	66.33
10km	42:38	6:52	65.28
10M	1:11:37	7:10	64.15
Half	1:36:07	7:20	62.71
20M	2:32:28	7:37	62.64
Mara	3:24:39	7:49	62.23

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