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Sun 12th Sep 2010 at 1:00pm by WorkersPlaytime

Run > Race

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Time
1:48:41
Miles
13.14
Min/mi
8:16
Pacing
78.1%
WAVA
57.96
Cals
2027
Asc(m)
1915
Surface
Road

Notes & Comments

A shiny new PB, but this was a struggle. Garmin was giving out strange pace times because of the trees and at mile10 I felt worn out, had no idea how I was doing, and settled for just finishing and stalking Dave Edge. Only realised at mile 12 that I really should have tried harder. Tough but good.

Split Summary

====

1) - 1m - 8:26(8:26/m) - 155cal

2) - 1m - 8:10(8:10/m) - 157cal

3) - 1m - 8:02(8:02/m) - 159cal

4) - 1m - 8:15(8:15/m) - 160cal

5) - 1m - 8:18(8:18/m) - 159cal

6) - 1m - 8:26(8:26/m) - 162cal

7) - 1m - 8:16(8:16/m) - 160cal

8) - 1m - 8:09(8:09/m) - 103cal

9) - 1m - 7:54(7:54/m) - 162cal

10) - 1m - 8:22(8:22/m) - 160cal

11) - 1m - 8:42(8:42/m) - 157cal

12) - 1m - 8:36(8:36/m) - 156cal

13) - 1m - 8:06(8:06/m) - 157cal

14) - 0.14m - 1:00(7:09/m) - 20cal

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.1%

8:26 8:10 8:02 8:15 8:18 8:26 8:16 8:09 7:54 8:22 8:42 8:36 8:06 1:00

Generation X
Congratulations on what looks a pretty well paced race to me. It was hot out there, too.

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	0/0
1.00	8:22	4:13	8:27	0/0
1.50	12:23	4:01	8:02	0/0
2.00	16:32	4:09	8:18	0/0
2.50	20:37	4:05	8:10	0/0
3.00	24:34	3:57	7:54	0/0
3.50	28:43	4:09	8:18	0/0
4.00	32:49	4:06	8:13	0/0
4.50	36:56	4:07	8:14	0/0
5.00	41:07	4:11	8:23	0/0
5.50	45:18	4:11	8:22	0/0
6.00	49:33	4:14	8:29	0/0
6.50	53:45	4:13	8:25	0/0
7.00	57:49	4:03	8:07	0/0
7.50	1:01:28	3:39	7:18	0/0
8.00	1:05:58	4:30	8:59	0/0
8.50	1:10:43	4:45	9:31	0/0
9.00	1:13:52	3:09	6:17	0/0
9.50	1:18:00	4:08	8:16	0/0
10.00	1:22:13	4:14	8:27	0/0
10.50	1:26:34	4:21	8:42	0/0
11.00	1:30:55	4:21	8:41	0/0
11.50	1:35:11	4:16	8:33	0/0
12.00	1:39:31	4:20	8:39	0/0
12.50	1:43:27	3:56	7:52	0/0
13.00	1:47:37	4:10	8:21	0/0
13.14	1:48:38	1:01	7:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	22:10	7:08	63.87
5M	37:28	7:30	61.46
10km	47:36	7:40	60.38
10M	1:20:26	8:03	59.02
Half	1:48:19	8:16	57.52
20M	2:52:41	8:38	57.17
Mara	3:52:33	8:53	56.61

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