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Sun 5th Sep 2010 at 10:00am by Tizer

Run > Race
  • Time
    1:26:07
  • Miles
    13.25
  • Min/mi
    6:30
  • WAVA
    68.61
  • Cals
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow Half - preparation poor, stomach problems and general lack of energy. Decent effort I suppose given the build up this week. No HRM

Split Summary

====

1) - 1m - 6:22(6:22/m) - 117cal

2) - 1m - 6:09(6:09/m) - 119cal

3) - 1m - 6:22(6:22/m) - 117cal

4) - 1m - 6:21(6:21/m) - 117cal

5) - 1m - 6:43(6:43/m) - 119cal

6) - 1m - 6:30(6:30/m) - 118cal

7) - 1m - 6:29(6:29/m) - 117cal

8) - 1m - 6:43(6:43/m) - 120cal

9) - 1m - 6:35(6:35/m) - 118cal

10) - 1m - 6:44(6:44/m) - 117cal

11) - 1m - 6:38(6:38/m) - 119cal

12) - 1m - 6:27(6:27/m) - 118cal

13) - 1m - 6:35(6:35/m) - 118cal

14) - 0.25m - 1:29(5:55/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 29%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 1.2%
6:22 6:09 6:22 6:21 6:43 6:30 6:29 6:43 6:35 6:44 6:38 6:27 6:35 1:29
markl200
i saw you at the start mate, you were trying to weave through slower runners. must've held you up a bit. good effort nonetheless
Hyperboy
Nice one m8 you were flying when you passed me and davie.You looked like a man on a mission.Main focus now has to be berlin:)
allymac
good running. on it is more fun than aff it
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