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Sun 5th Sep 2010 at 10:00am by Snake Doctor

Run > Race

breezy
warm

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Time
1:37:16
Miles
13.19
Min/mi
7:22
Pacing
94.3%
WAVA
62.75
Cals
1893
Asc(m)
144
Surface
Road

Notes & Comments

Glasgow Half Marathon. harder than i thought it was going to be. the hills through Pollock park were a suprise. would have been a pb if i didn't have to dodge the slower runners in the first few miles hence my distance is longer than 13.1 miles. my pb (unofficially) is around 1:36:30. next year i will know what to expect. pb for next year!

Split Summary

====

1) - 1m - 7:20(7:20/m) - 143cal

2) - 1m - 7:05(7:05/m) - 142cal

3) - 1m - 7:08(7:08/m) - 143cal

4) - 1m - 7:11(7:11/m) - 143cal

5) - 1m - 7:27(7:27/m) - 144cal

6) - 1m - 7:21(7:21/m) - 142cal

7) - 1m - 7:16(7:16/m) - 144cal

8) - 1m - 7:19(7:19/m) - 146cal

9) - 1m - 7:29(7:29/m) - 144cal

10) - 1m - 7:39(7:39/m) - 143cal

11) - 1m - 7:26(7:26/m) - 144cal

12) - 1m - 7:29(7:29/m) - 144cal

13) - 1m - 7:42(7:42/m) - 144cal

14) - 0.19m - 1:24(7:20/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.3%

7:20 7:05 7:08 7:11 7:27 7:21 7:16 7:19 7:29 7:39 7:26 7:29 7:42 1:24

	hillgirl well done, great running. Dodging folk is a hazard of the Glasogw half. Adds to the fun
	allymac on a clear course without the frustration of weaving through the crowds would have been 2/3 mins better. the extra training is paying dividends, well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	0/0
1.00	7:15	3:35	7:09	0/0
1.50	10:41	3:27	6:53	0/0
2.00	14:21	3:40	7:19	0/0
2.50	17:52	3:31	7:01	0/0
3.00	21:28	3:37	7:14	0/0
3.50	25:04	3:35	7:11	0/0
4.00	28:41	3:37	7:14	0/0
4.50	32:21	3:40	7:19	0/0
5.00	36:09	3:48	7:36	0/0
5.50	39:47	3:38	7:16	0/0
6.00	43:29	3:43	7:25	0/0
6.50	47:10	3:41	7:21	0/0
7.00	50:45	3:36	7:11	0/0
7.50	54:33	3:47	7:35	0/0
8.00	58:04	3:31	7:02	0/0
8.50	1:01:52	3:48	7:36	0/0
9.00	1:05:33	3:41	7:23	0/0
9.50	1:09:18	3:45	7:30	0/0
10.00	1:13:12	3:54	7:48	0/0
10.50	1:16:57	3:44	7:29	0/0
11.00	1:20:38	3:42	7:23	0/0
11.50	1:24:22	3:44	7:27	0/0
12.00	1:28:08	3:46	7:33	0/0
12.50	1:32:00	3:52	7:44	0/0
13.00	1:35:50	3:50	7:40	0/0
13.19	1:37:14	1:24	7:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	69.84
5km	20:07	6:28	68.25
5M	33:47	6:45	66.06
10km	42:49	6:53	65.00
10M	1:11:55	7:12	63.41
Half	1:36:33	7:22	62.26
20M	2:33:08	7:39	61.27
Mara	3:25:33	7:51	60.94

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