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Factors against: Got lost & barely made the start line ( minutes to spare). Think this affected mind-set and not enough time to warm up.
Factors for: Nice lady at stadium gave step-by-step directions on phone & even nicer lady gave us a lift to start line otherwise would have definately missed start. Still knocked off 2:36mins off previous 10k.
Pace Zone Summary === Pace Zone: 7:40-7:59/m: 3% Pace Zone: 8:00-8:19/m: 6.3% Pace Zone: 8:20-8:39/m: 12.4% Pace Zone: 8:40-8:59/m: 29.7% Pace Zone: 9:00-9:19/m: 24% Pace Zone: 9:20-9:39/m: 11.5% Pace Zone: 9:40-9:59/m: 5.4% Pace Zone: 10:00-10:19/m: 2.2% Pace Zone: 10:20-10:39/m: 1.3%
9:16 8:59 8:52 9:13 9:06 8:43 2:15
runningmumof3boys
V - your training shows PACE ZONE how do you do that>???? mine only gives me splits mile 1 = 8 .5 min mile , mile 2 = 9 min mile etc and heart rate zones - but not the pace zone! i even rang garmin they said not possible on any garmin so is it something set up in your settings on here??
icklevee
It appears after I upload everything from my 110. I don't know whether its anything to do with the way data is uploaded. Fetch still can't upload like other Garmins, & have a long-winded way of doing it. I have to 'browse' for data, then upload.
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breezy
V - your training shows PACE ZONE how do you do that>???? mine only gives me splits mile 1 = 8 .5 min mile , mile 2 = 9 min mile etc and heart rate zones - but not the pace zone! i even rang garmin they said not possible on any garmin so is it something set up in your settings on here??
It appears after I upload everything from my 110. I don't know whether its anything to do with the way data is uploaded. Fetch still can't upload like other Garmins, & have a long-winded way of doing it. I have to 'browse' for data, then upload.