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Thu 2nd Sep 2010 at 7:00pm by covbaldy

Run > Race

  • Time
    17:06
  • Miles
    3.11
  • Min/mi
    5:30
  • WAVA
    77.42
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Forgot the garmin, might not be a bad thing! Went off strong, felt a bit tired at halfway but caught DB from ri club shame I didn't have a little more in the last 400m, still a good result for tonight.
brotherjohn
Well done Alan, you had a good run and it was a PB.
Daz Man
Well done buddy, looking good for the frostbites!
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