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3laps of knock-hill racing circuit @1.3m each although garmin measures short!!!
lap1...took it nice and easy lap2...relaxed and pushing on lap3...relaxed and holding pace as best i could
overall,5k unofficial pb during the race(about 30/33secs off current pb)!!:) felt really strong tonight and had 3 consectutive sub 6mm:) did go with the intention of running round about phmp(6.15-6.20mm)
Split Summary
====
1) - 1m - 5:54(5:54/m) - 109cal
2) - 1m - 5:47(5:47/m) - 112cal
3) - 1m - 5:58(5:58/m) - 111cal
4) - 0.82m - 5:01(6:07/m) - 92cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 5.4%
Pace Zone: 5:00-5:19/mile: 6.3%
Pace Zone: 5:20-5:39/mile: 9.6%
Pace Zone: 5:40-5:59/mile: 24.2%
Pace Zone: 6:00-6:19/mile: 26%
Pace Zone: 6:20-6:39/mile: 15.5%
Pace Zone: 6:40-6:59/mile: 6.3%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 1.2%
5:54 5:47 5:58 5:01
Elayne
Yeah, but you ran like a quality fud, and well seen as we were getting worried about you!!! Excellent.
STOOSH
the fud runner shorts hopefully coming to an arse like mine pretty soon!!lol
markl200
wow fast run,nice one mate, you're gonna OWN Glasgow!!!!!
Hyperboy
great running m8 see what happens when you train proper.good mileage for august as well.run like a fud run like a fud run lke a fud run like a fud woop woop!!!!
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Yeah, but you ran like a quality fud, and well seen as we were getting worried about you!!! Excellent.
the fud runner shorts hopefully coming to an arse like mine pretty soon!!lol
wow fast run,nice one mate, you're gonna OWN Glasgow!!!!!
great running m8 see what happens when you train proper.good mileage for august as well.run like a fud run like a fud run lke a fud run like a fud woop woop!!!!