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Sat 21st Aug 2010 at 2:00pm by decembers_spawn

Run > Race

Not good
breezy
v warm

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Time
41:54
Miles
6.28
Min/mi
6:40
Pacing
94.5%
WAVA
63.75
Cals
728
Asc(m)
90
Surface
Road

Notes & Comments

Le Touquet. Went off as planned, but my legs just didn't have it after that. I felt completely weak, both mentally and physically. Was close to stopping. Didn't feel right all day, and had a cut in my mouth, with a bit of a sore throat. A PB, but still pretty disappointed

Split Summary

====

1) - 1m - 6:20(6:20/m) - 111cal

2) - 1m - 6:24(6:24/m) - 116cal

3) - 1m - 6:40(6:40/m) - 118cal

4) - 1m - 6:51(6:51/m) - 118cal

5) - 1m - 6:51(6:51/m) - 117cal

6) - 1m - 7:02(7:02/m) - 117cal

7) - 0.28m - 1:48(6:26/m) - 31cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.7%

6:20 6:24 6:40 6:51 6:51 7:02 1:48

	Musashi A kill's a kill.
	Musashi Read your notes again, look at everything you had going against you and you're a new father. Reflect again in a couple of weeks, then see if you're still disappointed with running 10k quicker than you ever have before.
	decembers_spawn Cheers fella; you really are the voice of reason

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	3/3
0.50	3:11	1:34	6:18	3/3
0.75	4:45	1:34	6:16	3/3
1.00	6:19	1:35	6:18	4/3
1.25	7:55	1:36	6:23	4/1
1.50	9:32	1:37	6:29	6/2
1.75	11:10	1:38	6:30	4/5
2.00	12:43	1:33	6:14	2/6
2.25	14:24	1:41	6:42	2/4
2.50	16:03	1:39	6:38	4/2
2.75	17:43	1:39	6:38	2/3
3.00	19:23	1:40	6:42	2/2
3.25	21:04	1:41	6:43	3/4
3.50	22:47	1:43	6:51	4/5
3.75	24:31	1:44	6:56	3/4
4.00	26:14	1:43	6:51	6/4
4.25	27:56	1:42	6:49	3/6
4.50	29:39	1:43	6:52	3/4
4.75	31:23	1:44	6:55	4/2
5.00	33:05	1:42	6:48	4/6
5.25	34:52	1:48	7:10	2/2
5.50	36:37	1:44	6:57	1/4
5.75	38:22	1:45	7:01	3/4
6.00	40:06	1:45	6:58	5/3
6.25	41:44	1:37	6:29	1/3
6.28	41:55	11	6:34	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	80.22
5km	18:10	5:51	70.73
5M	31:58	6:24	65.90
10km	41:23	6:40	63.79
10M	1:12:49	7:17	60.08
Half	1:40:22	7:40	57.32
20M	2:45:56	8:18	54.94
Mara	3:48:42	8:44	53.15

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