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Wed 18th Aug 2010 at 7:00pm by Jobe

Run > Race

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Time
27:53
Miles
3.13
Min/mi
8:55
WAVA
60.26
Cals
330
Asc(m)
42
Surface
Road

Notes & Comments

Ferry Meadows 5k with Mrs C.

Split Summary

====

1) - 1m - 8:33(8:33/m) - 104cal

2) - 1m - 9:13(9:13/m) - 107cal

3) - 1m - 9:09(9:09/m) - 106cal

4) - 0.13m - 58(7:25/m) - 13cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 2.5%

8:33 9:13 9:09 58

	swerver well done, but couldn't you have got her running 1 sec quicker lol
	Hey Jude Great stuff Joy - you are certainly getting the most out of Mrs C !
	Old Man Hey Jude - I thought that was my job?!!

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Wed 18th Aug 2010 at 7:00pm by Jobe

Run > Race

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