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Sun 15th Aug 2010 at 7:00pm by Paprika

Run > Race
  • Time
    3:30:05
  • Miles
    18.64
  • Min/mi
    11:16
  • WAVA
    44.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Belper 30K, Didn't qutie know how this wouuld go after man flu, started off with Joolz and Caz, but after a fast start I didn't want keep that pace and dropped back, had a stumble and went to the loo. Took me 4 miles where I caught up Joolz and at about an hour when I caught and passed Caz, Nice and steady all the way, felt fine and had a good run. Strong on the downs making efforts and keeping a nice steady pace all the way until I felt like I was running backwards on the flat tarmac.. How can that be after all those hills?!?!?!? Last half miile/ mile was tough mentally and physically and walked lots.. Am dead chuffed and felt great on the run apart from last bit. happy, happy, happy!
2 gels @ an hour and @ 2 hours. Water about 1000ml- 1500ml.
The Juicer
Fantastic run Prue, well done :-)
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