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Sun 8th Aug 2010 at 9:00am by JonRead

Run > Race

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Time
46:51
Miles
6.20
Min/mi
7:33
Pacing
92.6%
WAVA
57.25
Cals
790
BPM
165
%MHR
96.4
B/mi
1246
Asc(m)
213
Surface
Road

Notes & Comments

Split Summary

====

1) - 9.98km - 46:51(4:42/km) - 165bpm avge - 186bpm max - 790cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.5%

Pace Zone: 4:00-4:19/km: 10.2%

Pace Zone: 4:20-4:39/km: 34.5%

Pace Zone: 4:40-4:59/km: 29.1%

Pace Zone: 5:00-5:19/km: 11%

Pace Zone: 5:20-5:39/km: 5.2%

Pace Zone: 5:40-5:59/km: 4.5%

Pace Zone: 6:00-6:19/km: 1.3%

46:51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	125 93-143	1056	0/0
0.50	4:02	1:56	7:43	148 143-154	1141	0/0
0.75	5:52	1:50	7:19	156 154-159	1142	0/0
1.00	7:45	1:53	7:33	156 153-160	1177	0/0
1.25	9:37	1:51	7:25	160 158-161	1187	0/0
1.50	11:27	1:50	7:21	162 159-164	1192	0/0
1.75	13:19	1:52	7:27	165 163-167	1230	0/0
2.00	15:09	1:50	7:20	166 164-168	1217	0/0
2.25	16:59	1:50	7:19	167 164-169	1221	0/0
2.50	18:54	1:56	7:43	168 167-169	1296	0/0
2.75	20:47	1:52	7:29	168 167-169	1257	0/0
3.00	22:43	1:57	7:46	167 164-169	1297	0/0
3.25	24:48	2:05	8:22	169 164-172	1413	0/0
3.50	26:48	2:00	8:00	165 162-168	1319	0/0
3.75	28:53	2:04	8:18	168 164-171	1394	0/0
4.00	31:00	2:07	8:28	168 163-171	1421	0/0
4.25	32:52	1:52	7:27	166 162-169	1237	0/0
4.50	34:36	1:45	6:58	170 166-171	1186	0/0
4.75	36:28	1:51	7:26	171 170-173	1270	0/0
5.00	38:20	1:52	7:28	170 165-172	1270	0/0
5.25	40:11	1:51	7:25	171 169-173	1267	0/0
5.50	42:02	1:51	7:25	171 170-172	1269	0/0
5.75	43:48	1:46	7:05	175 171-178	1239	0/0
6.00	45:28	1:40	6:39	179 171-184	1189	0/0
6.20	46:51	1:23	6:56	184 183-186	1276	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	22:31	7:15	58.80
5M	37:18	7:28	57.66
10km	46:58	7:34	57.23
10M	1:17:46	7:47	57.10
Half	1:43:32	7:54	56.30
20M	2:42:08	8:06	56.97
Mara	3:35:52	8:14	57.05

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Sun 8th Aug 2010 at 9:00am by JonRead

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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