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Sun 25th Jul 2010 at 10:00am by Psimon

Run > Race
  • Not good
  • warm
  • Time
    1:24:37
  • Miles
    13.14
  • Min/mi
    6:26
  • Pacing
    92.8%
  • WAVA
    74.30
  • Cals
    1629
  • BPM
    167
  • %MHR
    98.5
  • B/mi
    1078
  • Asc(m)
    538
  • Surface
    Road

Notes & Comments

HR well high on this. Came overall 2nd place, so not bad. Did lead race for 12.5 Miles though.

Split Summary

====

1) - 1m - 5:58(5:58/m) - 163bpm avge - 193bpm max - 122cal

2) - 1m - 5:57(5:57/m) - 180bpm avge - 195bpm max - 122cal

3) - 1m - 6:10(6:10/m) - 168bpm avge - 182bpm max - 123cal

4) - 1m - 6:18(6:18/m) - 164bpm avge - 182bpm max - 124cal

5) - 1m - 6:16(6:16/m) - 167bpm avge - 186bpm max - 124cal

6) - 1m - 6:19(6:19/m) - 165bpm avge - 175bpm max - 124cal

7) - 1m - 6:23(6:23/m) - 166bpm avge - 171bpm max - 125cal

8) - 1m - 6:24(6:24/m) - 165bpm avge - 175bpm max - 124cal

9) - 1m - 6:34(6:34/m) - 166bpm avge - 174bpm max - 125cal

10) - 1m - 6:33(6:33/m) - 166bpm avge - 176bpm max - 125cal

11) - 1m - 7:14(7:14/m) - 166bpm avge - 170bpm max - 124cal

12) - 1m - 6:46(6:46/m) - 168bpm avge - 171bpm max - 124cal

13) - 1m - 6:49(6:49/m) - 170bpm avge - 174bpm max - 126cal

14) - 0.14m - 56(6:40/m) - 173bpm avge - 174bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 1.1%

HR Zone: 133-140bpm (71-75%): 0.2%

HR Zone: 140-147bpm (76-80%): 0.8%

HR Zone: 147-153bpm (81-85%): 1.3%

HR Zone: 153-160bpm (86-90%): 0.8%

HR Zone: 160-166bpm (91-95%): 46%

HR Zone: 166-173bpm (96-100%): 33.2%

HR Zone: undefined: 16.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 16.4%

Pace Zone: 6:00-6:19/mile: 20.8%

Pace Zone: 6:20-6:39/mile: 21.2%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 1.5%
5:58 5:57 6:10 6:18 6:16 6:19 6:23 6:24 6:34 6:33 7:14 6:46 6:49 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:52 141 86-166 827 0/0
1.00 5:56 3:00 6:01 181 168-193 1088 0/0
1.50 8:53 2:57 5:54 184 174-194 1086 0/0
2.00 11:53 3:00 6:00 177 160-194 1061 0/0
2.50 14:59 3:06 6:12 169 161-177 1048 0/0
3.00 18:03 3:04 6:07 168 160-181 1028 0/0
3.50 21:09 3:06 6:12 166 161-182 1029 0/0
4.00 24:21 3:12 6:24 164 159-173 1050 0/0
4.50 27:25 3:04 6:09 169 162-185 1039 0/0
5.00 30:37 3:11 6:23 166 162-177 1060 0/0
5.50 33:48 3:11 6:22 166 160-174 1056 0/0
6.00 36:56 3:08 6:16 164 162-169 1027 0/0
6.50 40:09 3:13 6:27 166 159-172 1071 0/0
7.00 43:19 3:09 6:19 166 164-167 1048 0/0
7.50 46:33 3:15 6:29 166 159-175 1077 0/0
8.00 49:42 3:08 6:17 165 161-173 1036 0/0
8.50 52:57 3:15 6:31 166 164-173 1081 0/0
9.00 56:17 3:21 6:41 166 164-172 1110 0/0
9.50 59:29 3:12 6:24 167 163-174 1068 0/0
10.00 1:02:50 3:21 6:41 167 163-173 1117 0/0
10.50 1:06:15 3:25 6:51 165 163-168 1129 0/0
11.00 1:10:04 3:49 7:38 167 165-169 1273 0/0
11.50 1:13:24 3:19 6:39 168 164-169 1117 0/0
12.00 1:16:51 3:27 6:54 168 164-170 1160 0/0
12.50 1:20:14 3:23 6:46 169 167-171 1144 0/0
13.00 1:23:39 3:26 6:51 171 169-174 1172 0/0
13.14 1:24:37 58 7:06 173 172-174 1228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.96
    5km 18:27 5:56 76.72
    5M 30:30 6:06 75.53
    10km 38:22 6:10 74.91
    10M 1:03:25 6:21 74.32
    Half 1:24:21 6:26 73.69
    20M 2:11:52 6:36 73.63
    Mara 2:55:24 6:42 73.94

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